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As you grow older, don’t you find it more difficult to lose weight? Most people who are watching their weight or attempting to weight loss would tell you their ordeal – how they get motivated and then demotivated again. How the weighing scale simply does not move in the direction they want and how every thing they eat simply goes straight to their tummy or their hips.
Weight loss just through diet and exercise may not always be possible. Often, you need that extra push to fight fat and get rid of the stubborn last few kilos. Ayurveda, fortunately, has the answer to your problems.
According to Ayurveda, the food we eat is converted into energy and the toxins are removed from the body. However, if we do not use our body efficiently, these toxins are not removed in their entirety. Instead, these toxins accumulate and then wreak havoc on your body. Ultimately, they cause fat to accumulate in the body as well. This fat is stubborn and refuses to budge – no matter how much you exercise or control your diet.
Why Should You Worry About Your Weight?
In our modern world, where appearances are given a lot of importance, overweight simply costs you too much. It is detrimental for your self esteem – not to mention your health. The more excessive weight you carry, the more prone you become to various diseases and disorders. From joint pain to blood pressure and diabetes, there is no dearth of lifestyle diseases that you may succumb to just because of your extra weight. Overweight is also not good for your mental health. Ayurveda believes that only a healthy body houses a healthy mind. So if your body is not healthy, your mind is not healthy either.
What are the Causes of Excessive Weight?
Obesity is caused due to many factors. However, a sedentary lifestyle and irregular eating habits are the two main causes of obesity. Simply put, if your caloric intake is more than the calories you expend in a day, the excessive calories are converted into fat and stored for later use. However, since you continue to burn less calories than you consume, you may end up overweight. There are other causes of obesity as well. These are:
- Medical conditions such as thyroid disorders
- Overeating due to emotional disturbances
- Genetic constitution and
- Metabolic disorders.
Ayurveda, Modern Medicine and Obesity
Ayurvedic medicine for weight loss comes very close to modern medicine as far as obesity is concerned. Both Ayurveda and modern medicine are in agreement that obesity is caused due to an imbalance between caloric intake and expending. Both Ayurveda and modern medicine recommend a balanced diet and regular exercise for fighting obesity. However, modern medicine has an entire field of bariatrics dedicated to obesity and weight loss.
This is a discipline in which surgical methods are used to remove excessive fat from specific areas of the body. Surgical methods and machines may also be used for body shaping and contouring.
With Ayurvedic medicine for weight loss, you can efficiently cure obesity and get rid of stubborn fat without having to resort to painful surgery, which may often be riddled with side effects. Ayurvedic treatment for weight loss has a three pronged approach.
First, you use herbs for weight loss and slimming pills to mobilize stubborn fat. Then, you use a carefully constructed diet plan for weight loss. Then, to maintain a healthy weight, you make an exercise schedule and stick to it. If there is anyone who says that their weight loss medicine can help you lose excessive weight without any dieting and exercising, they are probably lying to you.
Ayurvedic Medicine for Weight Loss
Ayurveda has always propagated a wide range of treatments for numerous afflictions with far reaching consequences. Of course, weight loss has been no exception. Today, thanks to Ayurvedic medicines, we find that excess weight can easily be lost without a fuss, that too without any side effects.
As is the primary characteristic of Ayurveda, where complete emphasis is placed on naturally available therapeutic ingredients, for weight loss too, the ingredients in question continue to be completely natural with no potential side effects. We specifically mention this because many artificial weight loss pills or other medications, weight loss programs, etc. often lead up to a situation where there are side effects galore. With Ayurvedic medicine for weight loss, there are no such concerns.
Below we look at some natural items that commonly find place in Ayurvedic medications for weight loss:
- Kalonji – Scientifically known as Nigella sativa, kalonji works very well when it comes to losing weight naturally. In particular, its seed extract ends up doing a world of good, especially when it comes to maintaining ideal body mass indexes.
- Ginger – Ginger is another completely natural item that is great for weight loss and hence finds prominence when it comes to Ayurvedic medication for weight loss. Some of its characteristics towards this end include better metabolism of the system, stimulating oxidation of fatty acids in the body, as well as lowering blood cholesterol levels.
- Guggul – Guggul works very well when it comes to improving good cholesterol in the system and thus, again happens to find prominence in Ayurvedic medication for weight loss.
- Licorice – Licorice is particularly very good for the liver and indeed blood quality in the system, especially thanks to the way in which it manages to bring down triglyceride levels.
There are many other naturally occurring items that feature prominently in Ayurvedic treatment for obesity. The key aspect to understand here is that Ayurveda stresses on the natural and easy ways in which one can lose weight without having to undergo mental or physical stress and strain.
Diet or No Diet?
Once you are on Ayurvedic weight loss supplements, there are no major constraints as far as one’s typical day-to-day diet is concerned.
At the same time, of course one cannot be eating excessive fatty, oily food and then expect the medication to do its job on its own!
Ayurvedic Home Remedies for Weight Loss
There are several different home remedies for weight loss that can be used efficiently for shedding a few extra kilos. Some of these are:
- Drink a glass of lukewarm water, with a juice of lemon squeezed into it every morning on an empty stomach.
- Fast on honey and lime juice, as this a very healthy detoxification remedy which can effectively help you purify your body and improve metabolism.
- Soak a teaspoon of carom seeds and cumin seeds each in a glass of water. Leave this overnight. In the morning, bring this concoction to a boil. Reduce the water to half and then drink it early morning every day. This helps prevent water retention in the body.
Ayurvedic Herbs for Weight Loss
The enigmatic and enchanting world of Ayurveda is full to the brim with exotic herbs that can effectively fight against practically every affliction, weight loss included. Accordingly, in this article, we look at some of the herbs that are renowned for their prowess when it comes to shedding additional body fat for a slim and trim YOU!
Aloe Vera has incredible health benefits one of which especially includes assistance in losing weight. The juice of Aloe Vera has been particularly noted to have outstanding ability for inducing loss of excess body weight.
In the case of Aloe Vera, it is recommended that you in turn mix it with other herbs for maximum impact. Suggested herbs include cumin seeds, giloy, and haritiki to name a few. For a good taste as well as to add to the overall impact, you also have the option of mixing in some honey. Ideally, you can take this mix early in the morning on an empty stomach. Soon you should see significant loss of excess body fat!
Curry leaves and curry powder
Both curry leaves and curry powder are potent weight loss inducers. That is the reason, when you are on the lookout for an Ayurvedic solution to excess body weight, it is suggested that you go in for these herbs.
With curry leaves you have a number of options; one is to simply boil them and drink the liquid potion. You can also mix them with your regular tea leaves and consume the resultant brew. Further, you can also add them to your meals, mixing them up with the food that you consume. Finally, you can also go ahead and chew on them raw! Whichever approach you take up, you will discover the incredible impact of curry leaves towards shedding excess body fat, especially thanks to their impact on estrogen (that produces fat).
Curry powder is best consumed with your day to day foods including the possibility of sprinkling over soups and salads. Remember curry powder is made out of a number of spices and herbs such as turmeric powder, cumin seeds, coriander seeds, cloves, cinnamon, fenugreek seeds, and so on, each of which has its unique medicinal properties. Thus when combined together, curry powder definitely makes a powerful Ayurvedic mix that works effectively against excess body weight.
Mint, referred to as Pudinah in Hindi/ Sanskrit, has extremely powerful weight loss inducing abilities, thanks in particular to the way in which it stimulates the gall bladder to release additional bile, which of course makes fat digestion a lot easier (instead of letting it accumulate on the system).
With pudinah, you can make a chutney out of it, combining it with coriander and curry leaves. You can also add some salt and lemon juice for taste. Once done, you can have this chutney with your meals; soon you will see a visible impact in body weight.
There are a number of Ayurvedic herbs for weight loss. In this article we have touched upon some of them. As you delve into these herbs and realize the magical properties that each of them hold – including the ability to assist with weight loss, you will begin incorporating them into your day to day life with greater vigor.
How Else Can You Use Ayurveda to Lose Weight?
Ayurveda is not only about healing herbs. It is also about healthy living. For instance, if you want a healthy life, it is important to eliminate environmental toxins around you. These environmental toxins find a way to enter into your body and harm you in some way or the other. A detox or herbal tea every day can help clear your system and lose weight steadily. Triphala is another herb that helps you cleanse your blood naturally, removing toxins and bringing good health to you. Additionally, you can time your meals appropriately. Eat 50% of your calories at lunch time. Eat a very sparse meal at dinner time. This would help you watch your weight as well.
Why Should you Use Ayurveda?
Ayurveda is one of the safest ways to a healthy life. If you are planning to lose some weight, Ayurvedic medicines can surely help you in some way or the other. Whether it is Ayurvedic diet for weight loss or a weight loss treatment, you will find this discipline to be extremely helpful to you.
A weight loss Ayurvedic medicine should also be able to help you. Ayurvedic Expert has been able to create a healing blend of herbs and other natural ingredients that can help fight obesity no matter what its cause is. The obesity package from Ayurvedic Experts attacks the stubborn fat areas like the stomach, thighs, upper arms and hips. While doing this, these weight loss remedies also increases your metabolic rate so that your body is able to utilize any excessive energy naturally. This helps you get rid of even the most stubborn fat with relative ease. However, this Ayurvedic medicine for weight loss works best when used along with proper diet and exercise.
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