Top 5 Ayurvedic Herbs For Sexual Strength

aphrodisiac herbs for menIt is a known fact that men get excited quite easily, and they are ready for sex almost all the time.

Nevertheless, several men experience a variety of sexual conditions that may inhibit their sexual libido, or often make them perform unsatisfactorily. Premature ejaculation, reduced sex drives, semen infection, erectile dysfunction, and infertility are a few of the most common sex issues faced by men these days.

The sexual health of male is not confined in the matters of controlling and taking prevention from the diseases transmitted sexually. It is associated with physical, emotional and conditions of relation of men also. In simple words, it is the capability of the men for having erection, which is extremely important for performing of the intercourse act.

The physical intimacies between a man and a woman are associated by the issues such as the ability to perform the act of sex. According to an analysis, when men step on the milestone of the 35 years of age, almost fifty percent of them start losing the sexual health of male from the difficulty of the erectile dysfunction.

The causes of the erectile dysfunction

The erectile dysfunction is the recurring incapability of a man to keep or getting a grim erection, which is required for the sexual intercourse. Several psychological as well as physical factors are there that affect the sexual health of males like diabetes mellitus, high level of blood pressure, substance abuse, hypertension, ageing, cardiovascular diseases, cigarette smoking, low levels of testosterone, depression, and including medications of the major ones.

Nevertheless, there are certain remedies that are available these days, which can deal easily with the problem regarding the erectile dysfunction and improving your sex power.

Ayurvedic medicines can help you to treat these problems, and help you perform better during sex. With improved libido, you can have a better sex life. These medicines used in ayurveda are all natural herbs, thus they are safe for you, having no side effects at all. Ayurvedic medicine has been proven to be the best of all for centuries now. It attacks the root of the problem. It helps you to recover from your condition completely in no time.

The herbs that are known to have impact in increasing your sex power are described below.

  • Ashvagandha: Ashwagandha is a great herb to cure sexual problems. It also controls your stress levels, and improves your nervous system and entire functioning of your nervous system to have a better sex life. Ashwagandha is an aphrodisiac. Its extracts are used by men, which has the capability of stimulating the nitric oxide production in your body. As a result, your blood vessels, which carry the blood to your genitals, are dilated, and you get an increase in your sexual desire.


If you consume about two grams of powdered Ashwagandha every day, you would find great results. However, the results might take a little time before being obvious. Thus, while taking capsules or tablets of Ashwagandha, make sure you check the concentration of the withanolides. If the concentration is higher, then you would need to take less number of capsules or tablets. If you are pregnant, please avoid taking this drug. If you are a patient of high BP, be certain to consult your doctor before you start taking the herb or the medicine. Although the medicine is herbal, but you need to be sure that it is actually safe for your condition.

  • Shatavari: Shatavari has always been popular as a cure for infertility. It can actually enhance your sperm production naturally. You would not only have more quantities of sperm, but also better quality in your semen. Shatavari is an aphrodisiac. It is consumed by women mostly. It has the properties of stimulating and calming, while increasing the level of your energy. It is known for regulating the female hormones levels. Therefore, it has beneficial effects on your reproductive system’s functions. Even though Shatavari is prescribed to be consumed by women, it plays a vital role in increasing sex drive in males as well.


Shatavari has been used for many years to enhance sexual ability and vitality. If  person takes this in a regular basis, he can get better result with prolonged erection as well as arousal of sex. Now a day, many men have already reported for diversified sexual problems and dysfunctions researchers are also trying to get over these dysfunctions permanently. They have found that  Shatavari can affect those sufferers positively within a very short period. Impotency is the biggest issue for males but this challenge can also be cured permanently by taking Shatavari regularly. It can help you with maintain a sound diet and good sexual life so there is no doubt that you need to include Shatavari in your daily diet. This ayurvedic medicine can increase the chance of one’s healing power as well as positivity of mind and health, which is generally called as Sattva. When this herb bring harmony inj physical sector, a person will be able to enjoy happy and lovely time with his partner.

Men who take Sattva are noticed to be more powerful and energetic in terms of sex and this strength comes from this magical herb as it strengthen sexual organ more than before and also helps by reducing or diminishing inflammation. It has been proved by several researches that this herb can boost up as well as enhance the freshness of the soul by enhancing sexual competencies. It also leaves a good effect by increasing testosterone hormone of male and it also works well for increasing libido secretion which helps to develop sexual sensation among men.

  • Kaunch: Kaunch is an excellent herb used for the treatment of premature ejaculation. Consuming Kaunch, or herbal medicines consisting Kaunch, can help you immensely to improve the viscosity of your semen. It would make your sperm to be stronger and be alive for a longer period of time. Kaunch is ideally prescribed to those men whose semen are watery and thin, or those unfortunate men who happen to ejaculate prematurely, letting their partners down and dissatisfied.
mucuna pruriens kaunch beej

Kaunch Seeds

Kaunch has already been recognized as aphrodisiac and it releases high volume of testosterone, which is necessary to keep sexual health sound and functional. It also strengthens muscle by repositioning the excess potion of protein stored in our muscle. It helps to improve sexual performance by increasing libido in males, improve dysfunctions of erection, and reduce chance of impotency. This herb can improve sexual health by toning muscles of male organ and increasing stamina. It also reduces stresses which also have significance on having a sound sexual health and life with the partner.

  • Talmakhana: Talmakhana is a well-known herb used for treating semen anomalies. If you are facing issues regarding your sperm quality, Talmakhana is your answer. If you are facing issues, regarding ejaculating prematurely, Talmakhana is your answer. Talmakhana is known to improve the circulation of your blood to your genitals. Proper blood circulation means better sex performance. Thus, you get a boosted sex power.


When start talking about fertility, naturally we consider women first. But it is now a myth. Only women are not always responsible for this issue, sometimes men are sole responsible for this problem. Sometimes sperm count is not satisfactory which is needed for fertility. To increase sperm count, there is no better alternative then Talmakhana. It helps to make sperm thicke which considerd as good for conceive and boost up sexual desires.

  • Shilajit: Shilajit is another great herb for treating patients with erectile dysfunctions. It is indeed as its one of the natural agents that helps to improve the circulation of blood of your penis. As a result, men with erection problems get better or even cured completely. Shilajit is popular in helping men last longer than usual in bed, letting them provide greater pleasure to their partners. Shilajit is found on the Himalayan Mountains, thus making them the most expensive herbo-mineral drugs. It contains the fossilized form of valuable therapeutic plants. It contains a number of minerals as well organic compounds known as fulvic acid. Fulvic acid is said to be contributing to its actions. Research carried out on animals has projected increased levels of testosterone, spermatogenesis, sperm motility, and sperm counts in males. On the other hand, it showed an increase in the ovogenesis in females. Moreover, it has proved to relieve stress. It contributes immensely to its effects as an aphrodisiac.


Shilajit is available in four forms – red, black, blue, and yellow. Among them, the black form is found as the most effective one. Do not consume a large amount of Shilajit all at once. Increase your dosage gradually. It is recommended that you should consume it from 300 mg to 500 mg per day at the beginning. If you do not experience any negative effects, then you may increase the dosage by about a hundred mg and observe the effects.

About Dr. Saleem Zaidi

Dr Zaidi is an Ayurveda and Unani medicine expert. He is the medical director at Rajshahi Healthcare and chief online consultant at Ayurvedic Expert. He has been studying, writing and speaking out about the effects of herbal medicines on various diseases for over ten years. Please click here for a one on one consultation with Dr Zaidi.