You might be looking to browse the best knowledge from certified Ayurvedic practitioners on the web today for Ayurvedic medicine for diabetes. This blog is a great place to start.
This post is intended to teach you everything you should know about diabetes treatment.
Well-organized information about the topic like diabetes allows you to achieve your health and entire wellbeing goals.
Diabetes is a disease that can knock in your life at any age.
In a study, more than 30 million people in India were diagnosed with diabetes, which displays that more and more people are prone to become diabetic.
However, if you consider the main cause of diabetes, you will find out that it’s a chronic condition that arises when the glucose levels increase in the blood.
But did you know that diabetes can be balanced at home.
You heard it right! You can balance your fluctuating glucose levels in the blood just by following a simple ayurvedic treatment for diabetes, homely diet, and, most importantly, lifestyle changes.
You will be amazed to know that if you follow a simple ayurvedic diet, some effective herbs for diabetes and take ayurvedic medicine for diabetes regularly, your blood glucose levels could be balanced.
That’s the power of Ayurveda – One of the ancient wellness systems and now is wildly popular with a tag of “Mother of all the healings.”
In this step by step guide, you will learn :
- What is Diabetes and how do you get diabetes?
- What Ayurveda says about diabetes including Ayurvedic concept/cause of diabetes).
- Diet and Lifestyle modification for reversing diabetes.
- Yoga for diabetes, including the importance of Yoga for Diabetes with Yoga Asanas and
- Top 12 Ayurvedic medicines for diabetes.
Table of Contents
What is Diabetes?
Often known as diabetes mellitus in the language of endocrinologists (the doctor who specializes in diabetes) is considered a metabolic disease that promotes sugar levels in the blood to rise up.
When a person is diabetic, the insulin, which the pancreas produces, is either reduced or the body cells become resistant to it causing an increase in blood glucose level.
Types of diabetes mellitus
- Type 1 diabetes
- Type 2 diabetes and
- Gestational diabetes.
Type 1 Diabetes
In type 1 diabetes, the immune system destroys the cells present in the pancreas, where the insulin is prepared.
This causes an absolute deficiency of insulin in the body and hence the blood glucose level rises rapidly.
This type of diabetes is rare. There is no insulin production in the body. It is usually found in children and young adults.
Therefore it is also known as Juvenile diabetes.
Since there is no insulin production in the body, the patients depend upon insulin injections for their entire life.
Type 2 Diabetes
Type 2 diabetes means when your body fails to use insulin in an adequate amount.
However, it may be controlled with lifestyle changes but not all the time. Sometimes, you would require to take ayurvedic remedies to manage it.
It is usually seen in older people but now with changes in lifestyle, stress and inappropriate dietary habits younger individuals are also not spared.
In this type of sugar diabetes, insulin is there in the body but the body cells become resistant to insulin. So insulin is not able to send blood sugar inside these cells. This leads to high blood glucose and hence diabetes.
Pregnancy Diabetes (Gestational Diabetes)
Type 3 diabetes (pregnancy diabetes) occurs when the body of the pregnant lady fails to make the additional insulin required for pregnancy.
However, a reliable study says that the cause behind it is still undiscovered.
It usually occurs in women at the time of pregnancy when sufficient insulin may not be produced in the body.
Gestational diabetes can occur at any time during pregnancy but mostly it is found in the second or third trimester.
Usually, there are no early signs of diabetes in this case and the condition is diagnosed during regular checks.
Gestational diabetes can harm the mother, as well as her child. The sooner it gets detected the better it is for both the mother and child.
Usually, women having BMI over 30, or those having a family history of diabetes, or history of gestational diabetes in the previous pregnancy are at risk of developing this condition.
Early Symptoms Of Diabetes
There are certain clear cut early symptoms of diabetes that can point a person towards the probability of having high blood sugar. But it is also observed that in some cases there are no symptoms at all.
This is particularly more so in the initial stages of developing diabetes.
Therefore it is highly suggested to get your blood sugar tests done at least once every year (if you are fit), or once every six months (if you are overweight) or once every 3 months if you are obese or either of your parents had diabetes.
The most common early symptoms of diabetes include:
- Sudden weight loss
- Frequent urination (specially at night)
- Blurred vision
- Slow healing of cuts and bruises
- Heaviness in heart
- Dry throat
- Burning sensation or numbness of feet and hands
- Extreme fatigue, hunger and thirst
- Unexplained weakness
What Causes Diabetes?
Ever wondered how do you get diabetes?
Your genetic history, environmental factors, and lifestyle choices are a few top causes of diabetes.
In our “what is diabetes” section, we have informed you about the three types of diabetes. But did we inform you that each cause of diabetes is different from another?
Find Out How?
Causes Of Type 1 Diabetes
Type 1 diabetes is caused when the cells in the pancreas are destroyed by the immune system to stop making insulin.
Due to the inadequate production of insulin, your body starts functioning abnormally, and thus, diabetes can cause.
Such a condition Endocrinologist called in medical language is an autoimmune reaction, where the body attacks itself!
Factors that can trigger the cause of type 1 diabetes are :
- You might have a bacterial or viral infection.
- You eat food that is rich in chemical toxins.
Causes Of Type 2 Diabetes
This type of diabetes is caused due to more than one cause of diabetes. From obesity to living, a desk-bound 9-5 lifestyle choices are responsible for type 2 diabetes.
Factors that can trigger the cause of type 2 diabetes are :
- Your family history consists of or incorporates diabetes.
- With increasing age, people tend to become diabetic.
- Not following a properly balanced diet that contains the nutrients in the proper amount is another reason.
Causes Of Gestational Diabetes
This diabetic type is for pregnant ladies and arises when the body fails to produce the insulin required for pregnancy.
Factors that can trigger the cause of type 3 diabetes (Gestational Diabetes) are :
- If your weight is extra than its required.
- If you have a problem with your cyst.
- If your unborn baby is above 9lbs weight.
Ayurveda Medicine For Diabetes
Before we tell you about it, you must know that a person could become diabetic for two reasons.
One is due to the hereditary cases, while the other is due to the modern lifestyle changes and less rejuvenation and more stress.
This is where ayurvedic medicine for diabetes comes in as a rescue.
Apart from diabetes, you could find loads of health benefits of Ayurveda.
Ayurveda and wellness go hand in hand, and the benefits of Ayurveda are not restricted to India only; one of the ancient medical therapies is widely incorporated in many medical treatments.
Let’s discuss what Ayurveda says about diabetes, including its concepts and cause both.
Ayurvedic Concept of Diabetes
If you consider ayurvedic principles, you will find that Ayurveda has categorized an individual’s body with three biological energies, all of those energies mainly responsible for your entire body functioning in any aspect.
Upon delving deep into the roots of Ayurveda, you will evaluate that each person, according to Ayurveda, is defined with their combination of doshas, also called energies.
These 3 energies or doshas are :
Take a quick overview of all of the three doshas, according to Ayurveda for Diabetes :
According to the wildly famous Ayurvedic diabetes doctor in India, Dr Saleem Zaidi, the dosha, which is often called energy is Vata. It is responsible for the type of micro and macro body moment. Vata dosha is the dry dosha.
Pitta dosha is fiery and is accountable for the problems related to metabolism and digestion.
While the Kapha dosha is considered as the benchmark for growth and strength.
Mainly, diabetes is caused when the imbalance and disturbance happen amidst the Vata and Kapha doshas.
If you consider the Ayurvedic treatment for diabetes, you will find that rejuvenating massages, revitalizing saunas, and stretching your body with mindful practices like Yoga and meditation are suggested by the healthcare practitioners to stop manifesting diabetes, especially type 2 diabetes.
Did we inform you that you can avail of specific body cleansing programs to balance and regulate your blood sugar level?
However, to know which full body detox program is best suited according to your doshas or energy, embark upon consultation with the trustworthy and certified diabetes doctor in and around your living space.
12 Best Ayurvedic Medicines For Diabetes Control
The reason why you could trust Ayurvedic treatment for diabetes is that it is based on natural herbs and remedies that are now proven by research to help in reversing diabetes.
The top 12 ayurvedic remedies for diabetes treatment are :
- Jamun Guthli
- Gud Maar
- Kadi Patta
- Neem leaves, Tulsi leaves and Belpatras
1. Jamun Seed – Best Treatment For Diabetes (Naturally)
Jamun is delicious fruit commonly found throughout India. Its fruit as well as seed are known to have anti diabetic properties. They have been found to help in blood sugar control in diabetic patients.
Jamun Seeds contain Jamboline and Jambosine, two natural compounds that reduce the rate of conversion of sugar from starch. It is also believed to increase insulin production in the pancreas and prevent its degradation.
If you have type 2 diabetes, then you should realize the importance of Jamun seeds since it contains all the elements that are required for the betterment of the diabetic patient. The seeds of Jamun ensure the higher presence of Insulin levels.
Taking 10 grams of Jamun seeds powder daily with water before food along with diet control and exercise may help you in maintaining your blood sugar levels naturally.
2. Methi – Herbal Cure for Diabetes
Methi or Fenugreek is a common herb used in almost every Indian kitchen. It is a well known ayurvedic medicine for diabetes. Studies have shown that this herb helps in hyperglycemia. It contains Saponin, which diminishes the digestion process and absorption of dietary carbohydrates.
Also known as Fenugreek seeds, Methi Seeds can help you control your blood sugar level. You can combine methi seeds with other ayurvedic herbs for diabetes and intake it in your everyday life. The seeds of Methi contain fibre and vital chemicals. Plus, Methi Seeds improves the insulin amount released in the body
Taking just 5 grams of methi seed powder daily 20 minutes before the primary meals can have a wonderful effect in managing type 2 diabetes.
3. Dalchini – For Effective Blood Sugar Control
Yet another common ingredient used in most Indian recipes. Dalchini or cinnamon accelerates the uptake of blood sugar by the cells. It also stimulates pancreas to release more insulin and at the same time increases the insulin receptor activity at the cellular level.
Dalchini can be taken in powder form or concoction form. If you like powder then about half to one teaspoon of it should be taken empty stomach in the morning with water. Other wise it can be boiled with water to make a concoction and then keep drinking this throughout the day to experience its real benefits.
4. Gudmar – Herbal Cure for Diabetes
Gudmar, originally known as Meshashringi in Sanskrit is one of the most popular herbal remedies for diabetes
It contains several plant chemicals that help in reducing the blood sugar levels. Not only this, Gudmar also helps in hyperlipidemia and obesity. It reduces the sweet taste and desire to eat.
Most of the compound ayurvedic medicine for diabetes contain gudmar along with other similar blood sugar reducing herbs.
5. Kadi Patta (Curry Leaves) – Excellent Ayurvedic Medicine for Sugar Patients
Kadi Patta is used a seasoning in Indian dishes. People love kadi patta for its excellent flavors and aroma. But did you know that its tiny leaves can also help in type 2 diabetes treatments?
Yes, curry leaves contain several nutrients and lots of fibre. It helps in reducing hyperglycemia by affecting the insulin activity inside the body. Kadi Patta also improves digestion, makes your skin and hair healthy and fights anaemia.
6. Anantamul – Check High Blood Sugar Levels
Anantamul is an ayurvedic herb for diabetes. It is highly beneficial for skin, digestion and high blood sugar. It prevents the beta cells of pancreases from the toxic effects of free radicals. Improves insulin sensitivity and thus reduces blood sugar.
Anantamul also has blood purifying and healing properties. It is also used in several skin preparations in ayurveda.
7. Karela – Amazing Ayurvedic Treatment for Diabetes
Karela is a vegetable. It is used as a food as well as medicine in several ayurvedic medicine for diabetes.
Karela contains 3 active alkaloids that are known to give it the glucose-lowering properties. These 3 alkaloids are charantin (known for blood sugar lowering properties), vicine and a polypeptide-p which is an insulin-like compound.
Karela also contains a compound called lectin which acts on the peripheral cells. It increases insulin sensitivity in these cells and also suppresses appetite.
Collectively these active natural compounds helps a person in managing type 2 diabetes.
Bitter Gourd Juice is touted to be an efficient ayurvedic medicine for diabetes.
Upon consulting with a diabetes doctor, you will be advised to take it early in the morning before you eat something. The ideal quantity of Bitter Gourd Juice should be 30 ml.
Karela is bitter in taste. Therefore it is not easy to ingest it in the form of powder or juice. Several ready-made preparations are available for Karela in the form of tablets and capsules for easier patient compliance.
8. Chiraita For Diabetes Control
Chiraita is an effective ayurvedic medicine for diabetes. It is extremely pungent and hot in taste. It contains several alkaloids, glycosides and antioxidants.
It is used in diabetes treatment, infections, chronic heart disease and fever.
Chiraita has excellent anti bacterial and anti viral properties. It is known to increase insulin production in the pancreas which helps in lowering the blood sugar level naturally.
9. Ashwagandha – Good Natural Diabetes Treatment
Ashwagandha is a very popular ayurvedic medicine for diabetes. It has excellent anti oxidant properties. It helps in reducing the blood sugar levels too. It reduces cortisol levels, helps reduce anxiety due to diabetes and increases metabolic rate.
10. Baheda – Lowers Fasting Blood Sugar
Baheda is one of the constituents of the popular ayurvedic medicine called triphala.
Baheda has been found to have excellent efficacy for metabolic diseases like high blood pressure, hyperlipidemia and diabetes in rats.
Baheda not only helps in lowering the fasting blood sugar levels but it also prevents a person from developing diabetes in the first place. It increases plasma insulin level, c-peptide and glucose tolerance levels.
Amla is considered the most influential ayurvedic herb due to its richness in vitamin C and antioxidants.
The intake of vitamin C is considered suitable for you if you want to control your diabetes.
Amla constitutes Chromium, a mineral that incorporates metabolism, carbohydrates in the proper amount. For your insulin and blood sugar under control, Chromium is a beacon of hope for all diabetic patients.
12. Neem Leaves, Tulsi Leaves, and Belpatras
You would be surprised to know that Neem Leaves, Belpatras, Tulsi Leaves come with more than one benefit.
An antioxidant is present in all these 3 components that help the pancreas to function better for improved circulation of insulin.
Proceed with a minimum of 10 belpatras, tulsi leaves, neem leaves, and take it with water before you eat in the early morning. T
his approach would help you get rid of diabetes as your sugar content is reduced in the blood.
Type 2 Diabetes Diet
You need to pay serious attention to everything you eat and drink once you are diagnosed with diabetes.
In order to regulate diabetes and check blood glucose levels, you need to consider what your body takes in liquid or solid food form.
As per the suggestion of Ayurveda, there is plenty of food you can have if you are a diabetic patient.
Here are the Type 2 Diabetes Diet Guidelines You Need To Follow
- Don’t avoid skipping your healthy balanced diet meal.
- Skip consuming Kapha problems creating foods like curd.
- Avoid fixing your hunger with snacky items and don’t often eat more than thrice a day.
- Intake the same amount of carbohydrates in your meal every day for a few weeks.
- Satiate your cravings with food that are green in nature.
- Remove the intake of fruits that contain sweets like grapes, mango.
- Include food with a low glycemic index like apples, orange.
- For better urinary excretion, including Bengal gram (Chana), which has shown positive results intolerance of sugar or glucose.
- Avoid foods that are high in fat like yoghurt, sweet potatoes.
How To Satisfy Your Sweet Tooth?
To satisfy your sweet tooth cravings, include fruits that contain a low glycemic index, including apple, orange, and pear. Once in a while, you can have kheer made with apple or ghiya to fix your sweet tooth cravings.
How to Control Diabetes With Yoga?
Apart from rejuvenating your mind and revitalizing your soul and reducing stress, yoga might help you control your sugar level and blood pressure.
The importance of Yoga is such in diabetes that if you practice it daily for 15-20 minutes, it can save you from getting a heart attack.
You could follow these yoga postures to reverse diabetes :
Follow the legs-up-the-wall pose where your pelvic muscles, hamstrings, lower back feel the challenge, and research has found that this yoga pose relieves headaches and increases your blood circulation. This pose is often called as Viparit Karani.
Reclining Bound Pose
Calm your nervous system by going with a reclining bound angle pose. Also called restorative pose, in this type of yoga posture, your pelvic muscle and groin muscle comes into consideration.
Hand Under Foot Pose
Also called as Padahastasana yoga, you can control your sugar level by practicing it. It’s a forward bending yoga posture and strengthens your abdominal muscles along with powering the abdominal organ functioning.
You might now know about it with this name, but chances are high that you have heard about Frog Pose yoga if you are a yoga enthusiast. People who suffer from high sugar levels practice this yoga pose. The reason why this yoga pose is admired because this pose puts pressure on the pancreas that let abdominal organs function properly.
Advice – The Yoga poses for diabetes we educated about you are only a few. There are loads of Yoga poses for you if you are diabetic patients. These are only a few of the Yoga poses for diabetic patients.
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Building a healthy immunity for your body is important for all individuals, whether you are diabetic or not.
But it’s mandatory to pay special attention to your lifestyle and diet if you are a diabetic patient.
The Ayurvedic approach should be one of the first things you should consider when thinking about holistic ayurvedic treatment for diabetes.