Erectile dysfunction or ED is a form of impotency that can be a problem in males, since it is in essence, when you can’t maintain an erection or it’s no firm enough to have sex.
Typically, erectile dysfunction is solved with modern medicines like viagra, cavetra, cialis etc, but did you know you could naturally treat this? There are many natural herbs for ED which can be of great help.
Find out below how you can treat erectile dysfunction with Ayurveda, and what some of the best treatments are.
The Best Herbal Medicine For ED
Types Of Erectile Dysfunction According To Ayurveda:
There are four different types of male impotency according to Ayurvedic scriptures. The first one is Dhajabhangaja Klaibya. The cause of this is usually due to stress, excessive sex, disease, or genitalia trauma.
The other types are called Bijopaghataja and Shukra Kshayaja which involve the poor condition of the sperm quality or the amount of semen that’s produced. Jaraja Klaibya is due to advanced aging and poor nutrition, often seen in low sexual performance.
These four types umbrella the entirety of male reproduction issues. In the next section we’ll go into how Ayurveda directly helps treat erectile dysfunction.
How Ayurveda Treats ED?
According to the Ayurvedic texts, males have two roles when you’re engaging in sexual intercourse. The first being pleasure for oneself with their partner, and the other is procreation. The Ayurveda believes that erectile dysfunction usually has at the root of the cause dietary choices, whether it be having too much of one type of food, or consuming incompatible foods.
You have five types of erection problems according to the Ayurveda, and they’re based on what dosha that is agitated, and they are as follows:
- Pittajam: erectile dysfunction caused by aggravating the pitta
- Vatajam: caused by irritating the vata humor, whether it be through over-or under-indulgence
- Rakthajam: caused by disorders of the blood and heart, usually high cholesterol or high blood pressure
- Kaphajam: Caused by too much kapha, usually a sign of being overweight, or obesity
- Old age onset: struggling with erection at an older age
When it comes to the Ayurveda, ED is a sign of low vitality. Usually, vitiation of vata is responsible for it, but there might also be psychological, physiological, a deficiency of Shukra dhaatu, or even diabetes and trauma.
Often, you can fix ED by seeing a specialist, or by using lifestyle changes. If you do the former, you’ll be able to figure out just what is the underlying cause, but even just small lifestyle changes can make a difference when it comes to rectifying erectile dysfunction.
Now that you know how Ayurveda and erectile dysfunction are connected, let’s discuss a couple of Ayurvedic treatments and herbs that helps to treat ED / erectile dysfunction.
Ashwagandha is a powerful herb, considered to be the best ayurvedic medicine for ED that’s been used for two millennia to treat ED, and it’s a focal part of Ayurveda. This natural herb helps to increase your longevity and libido, giving you more strength and power, especially to the penile muscles, and can improve the state of your erection. It also can increase the time used in intercourse, which is good if you also suffer from premature ejaculation. Plus, it helps improve your immunity and even prevents cancer. Ashwagandha also reduces stress as well, which is often the main cause for erectile dysfunction, so if possible, consider taking this.
2. Cassia Cinnamon
Cinnamon Cassia is cinnamon that’s taken out from the evergreen trees that are grown in India. The extract of this is usually called cassia cinnamon or in some ways Chinese cinnamon. In Ayurvedic medicine, it’s proven to help with sexual function.
It is a different type of cinnamon from what westerners are used to, and usually, it’s used to season foods that are sweet. It can be hard to find, and when you do, make sure that you get the right kind. You should also note that there isn’t known when it comes to the maximum dosage, and you should take heed when using this.
3. Asparagus Racemosus
Finally, we have this herb for ED, which is one that grows in India, Sri Lanka, and Nepal. It’s often noted that it’s the “curer of one hundred diseases.” It’s used in many Ayurvedic preparations, especially to improve overall sexual function and health.
There have been studies which demonstrate how effective it is, and it’s shown not only to improve the circulation of the body, and also calm the nerves down, both of which are key parts of treating ED. It’s also known as a natural aphrodisiac, which promotes both loyalty, and love in those that do take it. Usually, you can purchase this either as a powder or tincture, but do be careful, as there is no research that demonstrates what the optimum dosage is for a person, so when you do take this, do make sure to be cautious with this, and take a little bit at a time.
4. The Power of Yoga
Another focal part of Ayurvedic medicine is yoga. It’s a natural way to heal diseases, but when it comes to erectile dysfunction, it helps because it will lower your stress levels, reduce fatigue, and heal the passiveness that might be there. It also can improve your confidence, and even increase the sexual prowess. The top yoga poses to help with ED are as follows:
- The shoulder stand or Sarvanga Asna
- The supine head knee position
- Cobra pose
- Wind relieving pose
- Sun salutation pose
Using all of these while you focus on your breathing will help you de-stress, and overall help you feel better about your body, and can be a key part of treating ED.
5. How Dieting Helps with Erectile Dysfunction
Another part of Ayurvedic medicine is focusing on your diet. Having a healthy diet helps with managing diseases, but some foods that are eating in saturation can aggravate the doshas of the body, such as the Vata dosha, which plays a part in ED in some cases.
The first change in diet you should consider is having a natural diet, since many of the chemicals in processed foods can affect your sexual arousal, and cause an imbalance of the doshas in the body.
Having too much salt or acidic foods should be avoided, since this does cause the Pitta and Vata doshas to be irritated, which does play a part in ED. Dry, fresh fruits, and milk products are helpful though and can improve sexual vigor, so definitely consume those.
Finally, you should prevent vitiation of Apan Vayu as well, which essentially means avoid gassy foods. Gassy foods tend to build up in the body, and it causes indigestion, constipation, and overall can irritate the doshas. Gas-forming foods such as beans, potatoes, and beans shouldn’t be consumed and instead have fruits, dry spices, and lemon water, which help with gas.
When changing your diet, start to include ghee, black gram, and nuts, and also try to have more sweet and lentil foods, since it does help with curing erectile dysfunction. You should avoid foods that are too hot and spicy though, since they do cause dosha irritation and do affect treatment.
6. Lifestyle Changes For ED Patients
Ayurveda encourages not just overall wellness of the body, but also the mind, and it has a direct effect on any disorders. Yoga is a big part, but exercise helps to get the blood moving, and it’s part of the treatment for ED. If you’re not at least getting a couple walks in, you should start doing so.
You should also look at your sleep. It’s an ingredient that plays a part in the success of your ED treatment. Eight hours is ideal, especially when treating ED.
Finally, quitting smoking and having less alcohol will allow you to improve your response to the treatment, since both of these do affect one’s erections, and can also irritate the doshas.
7. Ayurvedic Massages For Erectile Dysfunction
Ayurvedic massages are super helpful with relieving stress, which is a major cause of erectile dysfunction. Usually, natural herbs such as bala kalka and bala kashaya are massaged onto the body, helping to give power and life to various areas. It also helps reduce stress, reduce aging, and even boost the libido in a man.
Sesame oils are also helpful as a natural cure for erectile dysfunction. Usually in Ayurvedic massage, these oils are massaged onto the penis directly, relaxing the area, improving blood circulation, and even helping to increase the time a man has an erection. Usually, along with sesame oil, bala, shatavari, sariva, and Ashwagandha are combined and massaged together.
Ayurvedic massages are a great way to bring life to the body, and also help with erectile dysfunction.
For many men, Ayurvedic treatment for erectile dysfunction can help tremendously. If you feel you’d also get benefit from this, you should see an Ayurvedic practitioner, and find out what parts of the body are affected by this, and seek out the appropriate remedies. These simple solutions and natural herbs can greatly benefit an individual, and you’ll be able to, from this, take care of your overall health in a fitting manner.