Most men suffering from sexual problems lookout for natural alternatives that are safer, cheaper, effective and don’t require visits to a doctor. One such option is ayurvedic medicine for sex. In this article, we will discuss how ayurvedic medicine tackles sexual problems in men and also 11 amazing herbs to boost sexual strength, stamina and desire. So let’s start.
What Is Ayurvedic Medicine?
Ayurveda is an ancient alternative medicine system that began in India around 3,000 years ago. The theory, studies, and practice of the Ayurvedic treatment system are pseudoscientific. It is a holistic treatment approach that strives to promote overall well being and maintain or restore the balance between mind, body, and spirit.
Ayurvedic medicine ensures rejuvenation, repairing and virilification. The ancient medicine approach involves the use of natural herbs, natural remedies, exercise, a balanced healthy diet and integrative treatments to optimize the health status as a whole.
Ayurveda also offers promising treatments for sexual disorders in men. It has been used for centuries to improve erectile dysfunction. The branch of Ayurveda that is targeted towards boosting sexual health and infertility issues is sexually weak men is termed as Vaajeekarana therapy.
The present article highlights the significance of Ayurveda in providing effective treatment options holistically to increase sexual desire, sexual libido and sex drive in adult males.
What is Vajikarana therapy?
Vaji stands for ‘horse’ and Karana stands for ‘power’. So, the word Vajikarana says it all. Horsepower symbolizes sex in Indian Ayurvedic systems and teachings.
Vajikaranatantra is a type of ayurvedic treatment which deals with sexual health and infertility issues. The therapy offers increased strength, sexual drive and performance, virility, potency (a male’s ability to achieve an erection or to reach orgasm), sexual excitement, increased libido, stronger and longer-lasting penile erections and pleasure in the intercourse.
Vajikarana therapy uses heaps of different ingredients and preparations in each medicine or formula. Some preparations include:
- Gutika Arihant
- Vrihani gutika
- Gutika vaishya
- Upatyakari gutika shashtikadi
- Ghritam vajikaranam
- Middle Yoga Medadi (medadiyog)
- Borivilian chlorophytum, orchioides of curculigo, racemosus spray,
The administration of these formulations helps manage defective spermatogenesis and sexual potency.
Other potential benefits of Vajikarana therapy are;
- Improved and better sperm density
- Rejuvenated sexual energy
- Improved potency and fertility
- Prevention of premature ejaculation
- Enhanced physical energy
- More stamina
The semen health and density are of prime significance in Vajikarana therapy. Men’s stamina, physical energy, mental, sexual and spiritual health are all targeted in Vajikarana therapy.
Several libido boosting herbs are used in ayurvedic treatment for improving sexual health in men. These herbs and their benefits have been discussed in detail below.
Ayurvedic herbs to enhance sexual health
Male fertility issues, impotence and inability to perform sexually can destroy marriages and even dent the male ego and self-confidence preventing intimacy into relationships. Blame it on the hectic lifestyle, sedentary lifestyle, poor diet and stress. Fortunately, there are herbs for sexual health that are easily available and are cheap too. Several ayurvedic herbs promote a strong libido in men. These have been discussed in detail below;
1. Ashwagandha (Withaniasomnifera, also termed as Indian ginseng, poison gooseberry, or winter cherry).
Ashwagandha (scientific name – Withania Somnifera) is an excellent ayurvedic medicine for sex stamina. It has various aphrodisiac properties that make it suitable for almost all types of sexual dysfunctions in Men. An aphrodisiac is a substance that boosts vitality, arouses sexual instinct, increases sexual desire, response, pleasure and behaviour. Ashwagandha is a sattvic herb that offers strength, virility by producing ‘Ojas (vigour and radiance) to the penile tissue during sexual activity
One of the studies reports that consumption of ashwagandha supplement for 8 weeks led to a 17% increase in testosterone levels thereby luteinizing primary male hormones to improve sex drive and libido in men with infertility and erectile dysfunction issues. It works by stimulating nitric oxide in the body. As a result, there is dilation of the blood vessels that transport blood to the male genitals thereby helping in better circulation. This causes an increase in sexual stamina and performance.
Another benefit of ashwagandha is the reduction in stress, anxiety and depression hormone called cortisol. Stress constricts blood vessels that result in the prevention of adequate blood flow to the men genitals (penis), reducing testosterone levels.
Ashwagandha helps reduce stress, increases the production of red blood cells, improves the quality and quantity of sperm, and increases testosterone levels – the primary male sex hormone responsible for male characteristics. It also rejuvenates diminished subjective sense of sexual arousal
2. Gokshura (Tribulus terrestris) May Help Boost Libido and Sexual Desire
Another excellent ayurvedic medicine for sex power is Gokshura.
Alcohol, cigarettes and stress act as deterrents to maximum sexual pleasure in men. One reason is low sperm count due to the above deterrents. In extreme cases, the issue of erectile dysfunction can also be seen.
Consuming Gokshura for sixty days or more can increase the level of natural endogenous testosterone (the primary sex hormone and anabolic steroid in men) by acting as a non-hormonal bio stimulator.
Gokshura helps boost libido, aids in managing (ED) erectile dysfunction by strengthening the penile tissue, reduce pain during sex and helps in enhancing penile erection due to its Guru (heavy) and Vrishya (Aphrodisiac) properties.
3. Shilajit (Asphaltum punjabianum) May Boost Testosterone, Cure Premature Ejaculation and Increase Sperm Count
On the third spot, we have yet another popular ayurvedic sex medicine Shilajit. It is a blackish-brown powder that is a sticky substance or exudate, found in high-mountain rocks. It is a world-renowned natural ingredient that helps in boosting libido in men, increasing male fertility and helping in having prolonged sex sessions.
Several research studies have confirmed that shilajit is also effective in boosting testosterone levels, reducing premature ejaculation and improving sperm count and quality in men for better performance during sex.
4. Shatavari (Asparagus racemosus · also known as – Wild Asparagus) May Improve Sex Drive, Energy and Endurance
Hail the queen of libido-boosting herbs that enhances the reproductive fluids and supports a healthy sperm count to awaken libido in men. This herb is a rejuvenating tonic that improves sex drive, provides energy and endurance for increased sexual drive, treats teratozoospermia (abnormal sperm shape) and treats erectile dysfunction and premature ejaculation
5. Saffron (Crocus sativus) May Improve Sperm Parameters and Sexual Desire
Saffron is one of the best ayurvedic medicine for sex. It is a dry herb in the Ayurvedic bucket list that aids in improving sex life in men. Many studies confirm the aphrodisiac properties of saffron for ages.
Saffron extract, as well as the isolated saffron bio compound crocin administration, improves sperm parameters and aids in improving sexual dysfunction in men.
Mucuna pruriens (velvetbean) May Improve Semen Density and Premature Ejaculation
The ethanolic extract of Mucuna pruriens seed has been reported to significantly recover or protect erectile tissues (tissue in the body with numerous vascular spaces) in men from oxidative stress-induced degeneration (loss of function in the cells of a tissue or organ) by its antioxidant potentials. Several studies reveal the potential efficacy of the herb to boost male sexual behaviour with androgenic effects.
It is also an excellent ayurvedic remedy for premature ejaculation. It is an effective ayurvedic medicine for increasing sexual drive and is beneficial to men who eject watery semen. Kaunch makes the semen dense and viscous and also elevate the sperm lifespan.
Moringa Oleifera (Moringaceae) May Improve Sexual Function
This herb improves sperm virility and thus improves sexual function for men. It is also effective in increasing the testosterone levels in men that stimulates the central nervous system to elevate libido and enhance male fertility.
Talmakhana (popularly known as Kokilaksha) May Treat Erectile Dysfunction and Premature Ejaculation
It is a potent aphrodisiac and is effective in curing erectile dysfunction and premature ejaculation. It increases the blood circulation to male genitals thereby increasing sexual performance. It boosts libido, improves adrenal health and invigorates the body to meet the needed calories to improve and bolster overall stamina.
Tulsi Beej (Ocimumtenuiflorum) May Boost Libido Naturally
Tulsi, also known as the ‘Holy Basil’ possesses several medicinal characteristics. One of them is addressing male sexual issues like impotency. The beej (seeds) when consumed on regular basis boosts blood flow and enhances penile erection.
It is also effective in treating low libido, improves overall performance and stamina and general debility.
Jaiphal (Myristica fragrans) May Reduce Chances Of Erectile Dysfunction
The herb has been identified as a natural aphrodisiac for ages. Jaiphal extract possesses healthy-libido enhancing effects and increases desire for sex in a sustained manner in men. You can also trust this herb to balance Vata (vitality) and Kapha doshas (that which binds things” or “that which holds things together) and reduce the chances of erectile dysfunction.
What are the main foods in Vajikarana?
Several herbs are used in Vajikarana to enhance stamina, sexual desire and performance and vital energy in the male body. Essential Vajikaran foods vital to improve sexual health and treat erectile dysfunctions include:
- Nutmeg extract
- Bombax (root extracts)
These foods promote enhanced sexual health.
Sex is the expression of love, the biological need of the body and one of the basic instincts. It also is representative of reproductive capacity and a means of developing a stronger bond between the partners (husband and wife). When this capacity is challenged due to some disability, then not only does bonds evaporate, but an individual also loses self-confidence and the implications could be catastrophic.
Ayurvedic medicine for sex can effectively treat all sexual issues in men. The holistic alternate treatment system offers natural herbal formulas and remedies that along with diet, proper sleep, workouts can treat sexual problems naturally.
Athira, K. S., Tripathy, T. B., & Sukumar, B. S. Ayurvedic Food Supplements for Sexual Health: A Review Article.https://www.researchgate.net/profile/Bargale-Sushant-Sukumar/publication/339377201_Ayurvedic_Food_Supplements_for_Sexual_Health_A_Review_Article/links/5e4e665892851c7f7f48cc28/Ayurvedic-Food-Supplements-for-Sexual-Health-A-Review-Article.pdf
Biswas, T. K., Pandit, S., & Jana, U. (2015). In search of spermatogenetic and virility potential drugs of ayurvedic leads: A review. Andrology (Los Angel), 4(148), 2167-0250. https://www.researchgate.net/profile/Tuhin-Biswas-4/publication/289500860_In_Search_of_Spermatogenetic_and_Virility_Potential_Drugs_of_Ayurvedic_Leads_A_Review/links/573045e408ae3736095c9dea/In-Search-of-Spermatogenetic-and-Virility-Potential-Drugs-of-Ayurvedic-Leads-A-Review.pdf
Bone, K. (2004). Tribulus for sexual dysfunction in men and women. Townsend Letter for Doctors and Patients, (257), 49-53. https://go.gale.com/ps/i.do?id=GALE%7CA125834323&sid=googleScholar&v=2.1&it=r&linkaccess=abs&issn=15254283&p=AONE&sw=w&userGroupName=anon%7Eeadb6a6b
Chauhan, N. S., Sharma, V., Dixit, V. K., & Thakur, M. (2014). A review on plants used for improvement of sexual performance and virility. BioMed research international, 2014. https://www.hindawi.com/journals/bmri/2014/868062/?crsi=662496986
Dutta, S., & Sengupta, P. (2018). Medicinal herbs in the management of male infertility. Journal of Pregnancy and Reproduction, 2(1), 1-6. https://www.researchgate.net/profile/Pallav-Sengupta-2/publication/324719240_Medicinal_herbs_in_the_management_of_male_infertility/links/5adeb07daca272fdaf8909da/Medicinal-herbs-in-the-management-of-male-infertility.pdf
Ketkar, S., Gopu, C., Badgujar, L., Paradkar, A., &Mahadik, K. (2011). Male sexual behavior improving effect of lipid-based extract of Mucuna Pruriens in rats. Pharmacologyonline, 1, 1-14. https://www.researchgate.net/profile/Gopu-C L/publication/235936536_Male_sexual_behavior_improving_effect_of_lipid_based_extract_of_Mucuna_pruriens_in_rats/links/54a508ab0cf256bf8bb32e52/Male-sexual-behavior-improving-effect-of-lipid-based-extract-of-Mucuna-pruriens-in-rats.pdf
Khan, M. B., Rathi, B. J., Rajput, D., &Wanjari, A. (2019). A review on classical Vajikarana formulations of Shweta Musali. Journal of Indian System of Medicine, 7(4), 205. https://www.joinsysmed.com/article.asp?issn=2320-4419;year=2019;volume=7;issue=4;spage=205;epage=211;aulast=Khan Kotta, S., Ansari, S. H., & Ali, J. (2013).
Exploring scientifically proven herbal aphrodisiacs. Pharmacognosy reviews, 7(13), 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3731873/