While obesity continues to enjoy spotlight in the public healthcare system, being underweight is sadly not much of a concern for many. The apathy has roots in the popular perception that celebrates a lean figures and frowns at bulky, beefy bodies. With everyone striving hard to shed those extra kilos, the distinction between slender figures and underweight bodies has blurred, leading to an influx of below-normal-weight population. Contrary to the popular perception, being underweight is as much a health hazard as being overweight. In fact, studies unravel that the risk of fatality runs deeper with excessively thin people compared to the overweight ones.
How big an issue is being underweight?
Excessively thin individuals are vulnerable to several physical and mental conditions, forcing them to look for the best medicine for weight gain.
- Nutritional deficiencies: Below normal weight people lack fats that are otherwise essential for absorption of certain vitamins and minerals. In lack of fats, the body cannot make the most of vitamin D, which, in turn, deters the absorption of calcium leading to osteoporosis. Likewise, the insufficiency of vitamin E cause untimely hair loss and skin deformities, while lack of Vitamin K renders the blood with inability to clot.
- Stunted growth: Fats are essentially an energy reserve to meet the growth and development needs of the body. Underweight individuals are devoid of the reserve and hence, their growth is impacted severely. The impact is more pronounced on growing kids whose nutritional requirements are more vis-à-vis the grownups.
- Struggling immunity: Nutrition and immunity are interlinked. Malnourishment, which is common among below-normal weighing people, disallows the formation of white blood cells that are the body’s first line of defense against pathogens.
- Fertility issues: Excessively thin women not only find it hard to conceive but their mortality rate is also higher during child birth.
- Weakness: An underweight person having a constant feeling of dizziness and weakness is also a commonplace, thanks to the insufficiency of fats, folates and minerals like iron.
To steer clear of the adversities of low body weight, prefer an Ayurvedic medicine for weight gain for its safety ad effectiveness. Ayurvedic Expert has come up with an Ayurvedic weight gainer guaranteed to help you put on the desired weight in a swift, safe and natural way.
I am 78 yrs Old, All blood test report are O.K. But from last one month I have loss of APPETITE and Weight loss come down to 49 kg from 54 kg. I now want your best advice about Ayurveda Medicine.
Yours Kumud Behari Chanda
Kolkata 700070.
Hi Kumud Bihari,
There are several factors which may cause reduction in appetite or weight loss. Can you send me your blood reports by email to doctor (at) ayurvedicexpert.com
I will see and guide you accordingly.
Hi I’m murali , I’m 29yrs height 5.8inch , weight 60kgs , I look too slim I need to increase my weight I tried many foods it doesn’t works . Pls refer me some weight gaining foods or medicines
Hi Murali,
Gaining wait should not be your primary concern. Your concern should be to increase your lean body mass. Weight can increase with fats too but that is not healthy and least desirable. You need to increase your muscle mass. Increase your protein intake, eat lots of fruits and vegetables, eat fish, chicken, eggs daily. We have a special herbal package for gaining weight naturally. Yu can try that also.
Hii I m Sangeeta…my height is 5’4..my weight is 36 kg…I m 26 years old…I want to gain weight…Plzz suggest me how can I weight gain ??
I have read the comments and people here are actually in need for your reply Mr. Expert. But it seems Mr. Expert only replies to.selected people who has been suffering from long illness (unfortunately).
But what about rest people who have actually posted comments?
Dear Rahul,
You raised a valid question – Why I don’t reply to all?
See, I get 1000s of messages and comments monthly and practically it is impossible for me to answer all of them. I reply to comments which may be useful for others too and which have not been answered yet. believe me more than 90% of the comments are repetitive. Replying to the same old query again and again is not required. People need to read the articles, help guides and other peoples comments first. If it is not there I am there to help. Hope you understand.
Asalamu alykm sir
sir I am 27 years old …. before 4 years I suffered from Tuberculosis but I completed 6 months course and cured disease completely. ..but sir I am still too weak ..I tried everything to gain weight but all in vein… everyone is laughing on me because of my skinny body and weaknesses. ..sir please suggest me some medicine to get rid of weakness
Hi Shaista,
Tuberculosis is one disease that can make you thin like hell. There is a lot of muscular dystrophy and fat loss in this chronic disease. First check if there is any more sign of tuberculosis left. A blood test will help you asses the outcome of the treatment. If everything is fine, no need to worry. Your body will gradually become stronger and you will start gaining weight over time. Give special attention to your diet. if you want quicker results you may use a weight gain formula like the one we have for weight gain. But steer away from harmful products that may contain steroids.
hlo sir,i m viraaj 18 years old..i had suffering from polyuria and my weight decreased day to day.i have 5.6 of height nd only 48 kg of weight. which medicine will be best for me to gain weight…
Hi sir…my self sneha .my age is 21 height is 162cm. & my weight is too low. i.e.only 38 kg… & my weight is too low as compare to my clasmates.so i feel very guilty. I want to gain my weight.so plz sir which treatment is suitable & effective for me.
Hi iam Rajneesh Dhiman needs to gain weight because my height is 5’9″ and my weight is 60 kg only sugess me how i gain my weight faster if any auyervadic medicine is there so please suggess
Hi I feel shame to post even though m posting my height is 5″10′ but weight is 52kg . My life style totally changed while studying postgraduation course in general surgery due to work load I stop eating breakfast and launch, at present I tried to increase my diet but only can eat one chapatti at a time , in a day not more then 3 chapatti , if tried forcefully but due to nausea I can’t.
Bro first you need to check your naabhi..solar plexus…goto some physiotherapist …it will automatically increase appetite
I am Prachay Singh. Age 31, height 6’2″ and my weight is 58 Kya. I want to gain my weight. Plz suggest.
Hello sir,
i m 24 yrs old my height is 5.4ft i m underweight.i want to gain my weight but in 2015 i had tb and in 2016 completed course of tb but mine weight is not gained i m very worried about this.if i get any ayurvedic tablet its not suit to my body what can i do sir plz tell me
plz give me suggestion and help me
Dear Kavi,
TB is one big problem which can reduce your weight drastically. The medication used got TB (ATT) also plays a major role in your metabolism and it also interferes with liver functions. I would suggest you to send us an online consultation first with all your reports till date so we can evaluate your condition and suggest you the best treatment.
Hi…..sir myself Saima Aejaz m facing same problem weight gain problem ?My height is 5″2′. & my weight is too low. i.e.only 38 kg… & my weight is too low as compare to my friends.so i feel very guilty. I want to gain my weight soon as possible.so plz sir which treatment is suitable & instant effective for me.
Reply
Hello, sir
i’m 18years old girl, weight 37kg, height 5’4 ft.
Last 5years i didnt get any change in my weight.
I have thyroid prblm since 9years.. Bt my report is always normal ( TSH 2.5 somthng).
Last 20dayz i’m takng ayurvedic + satavari churna wid honey and warm milk with ghee every night b4 going to bed.
Bt i didn’t get any chnge in my body.
i’m really worried abt my weight about my shape.
Pls dr. Help me.
I really need ur suggeston ur help.
Hi Haniya,
We have a special herbal treatment for gaining weight safely. You could give it a try.
Hi my name is jitendra, i am very thin i want to increase my weight and fat as well kindly advice any treatment for faster body gain without gym
please tell me i am under weight so i want to gain my weight but i have aproblem. i have thyroid . can this problem solve. my age 23 and weight 46 height 162cm