To look like a match stick is the last thing anyone would ever want. Thankfully there are ways through which you can increase your weight without disturbing your health. Ayurvedic medicine for weight gain is one such option that can definitely help you put on a few extra kilos.
There are many reasons why a person may be underweight. It could be due to genetic reasons, malnutrition, chronic illness like diabetes and tuberculosis, digestive problems, alcoholism and drug abuse.
In order to gain weight the first thing that most people do is start overeating. Or switch to high calorie, high fat diet. But this is not the proper way to increase weight. Following these tactics could just increase your body fat and make you all the more unhealthy. The right approach for weight gain is to increase the lean body mass (or muscle mass). Weight gain is not as simple as it sounds. There are certain guidelines to follow in order to increase your weight in a healthy manner.
Being Fit Vs Being Underweight
There is a kind of herd mentality these days and everyone wants to look as slim as possible.
Thanks to the media, people are more aware about their health than ever. But in this quest of looking slim you often start starving yourself. This would surely help a person look slimmer over a period of time but this is something that you should not do.
Did you know that there is a very thin line between being fit and being weak?
The former is a state of body where you have maintained a good body weight according to your height by diet management and exercise. You are energetic, you look fresh and active. You feel positive about yourself and most of the times you are happy. On the other hand being weak and underweight is a condition where no matter what you eat or what you do, your weight never reaches to the optimal range. You look weak, ill, pale and fatigued all the time. You never feel confident about yourself and there is always a sense of negativity in your mind.
While obesity continues to enjoy spotlight in the public healthcare system, being underweight is sadly not much of a concern for many.
The apathy has roots in the popular perception that celebrates a lean figures and frowns at bulky, beefy bodies. With everyone striving hard to shed those extra kilos, the distinction between slender figures and underweight bodies has blurred, leading to an influx of below-normal-weight population.
Contrary to the popular perception, being underweight is as much a health hazard as being overweight. In fact, studies unravel that the risk of fatality runs deeper with excessively thin people compared to the overweight ones.
Gaining Weight Is Very Important For Your Health
Excessively thin individuals are vulnerable to several physical and mental conditions. These include nutritional deficiencies, reduced growth, low immunity, weakness and fertility issues.
- Nutritional deficiencies: Below normal weight people lack fats that are otherwise essential for absorption of certain vitamins and minerals. In lack of fats, the body cannot make the most of vitamin D, which, in turn, deters the absorption of calcium leading to osteoporosis. Likewise, the insufficiency of vitamin E cause untimely hair loss and skin deformities, while lack of Vitamin K renders the blood with inability to clot.
- Stunted growth: Fats are essentially an energy reserve to meet the growth and development needs of the body. Underweight individuals are devoid of the reserve and hence, their growth is impacted severely. The impact is more pronounced on growing kids whose nutritional requirements are more vis-à-vis the grownups.
- Struggling immunity: Nutrition and immunity are interlinked. Mal nourishment, which is common among below-normal weighing people, disallows the formation of white blood cells that are the body’s first line of defense against pathogens.
- Fertility issues: Excessively thin women not only find it hard to conceive but their mortality rate is also higher during child birth.
- Weakness: An underweight person having a constant feeling of dizziness and weakness is also a commonplace, thanks to the insufficiency of fats, folate and minerals like iron.
How To Gain Weight Naturally?
If you want to gain weight naturally, it is important to adopt weight gain techniques that are safe, effective and natural. You can adopt ayurvedic medicine for weight gain, follow proper nutritious diet plan, exercise regularly and have sound sleep of at least 8 hours. It is essential to adopt all these mesaures for natural weight gain. It will take some time, but the results will be better, safer and sustainable.
Remember there are no shortcuts to weight gain. There are certain products that claim to increase your weight fast but the side effects are nasty. These weight gainers usually contain hidden ingredients, chemicals and steroids. Consumption of these will surely make you gain weight fast but then be ready to face the consequences.
Natural weight gain on the other hand depends on the basic principle of improving your digestion, increasing the nutritional value of your diet, and lifestyle change. Following this route is comparatively longer and tough, but the results are worth the pain and hassle.
Ayurvedic Medicine For Weight Gain
There are cerain ayurvedic herbs that are used for gaining weight. These herbs are completely natural and safe. You can adopt any of these herbs in your daily routine to increase your weight naturally.
Ginger is a common herb used in various Indian recipes. It is commonly used in ayurveda as a carminative, digestive, antiflatulant medicine. It improves digestion, cures stomach upset and ulcers. If the reason for you being underweight is because your digestion is poor, ginger is the first thing you should adopt in your daily diet.
Licorice is a herb which is used for the treatment of heartburn, indigestion and gastric ulcer. It is sweet in taste but has very less calories. Licorice also improves immunity. Studies have shown that licorice can significantly increase your weight when used as a daily supplement.
Ashwagandha is another great herb that can help you with weight gain. Ashwagandha churna (powder) is commonly used for this purpose but now several other dosage forms like syrup, capsules and tablets have also been introduced lately.
Ashwagandha helps fight stress, improves energy levels, relieves fatigue and improves appetite. Excellent weight gain results have been reported by people taking ashwagandha regularly.
To steer clear of the adversities of low body weight, prefer an Ayurvedic medicine for weight gain for its safety ad effectiveness. Ayurvedic Expert has come up with an Ayurvedic weight gainer guaranteed to help you put on the desired weight in a swift, safe and natural way.
Shatavari is another popular herb for weight gain. It is commonly used with ashwagandha. Equal amount of ashwagandha and shatavari powder can be mixed together. Take 5-10 grams of this powder two times daily with milk to gain weight naturally.
Other Natural Foods / Weight Gainers
Honey With Milk
Honey is a wonderful health tonic. It is a rich source of antioxidants, phytonutrients, calories, and has various other health benefits. Taking a tablespoon of honey mixed with a glass of warm milk everyday gives you lots of energy, improves health and increases wait naturally.
Dates With Milk
Dates are a yummy fruit. It is a rich source of antioxidants, fiber and simple sugar. It gives instant energy to the body. Dates are also rich source of amino acids and potassium. Take 6 dates and soak them in a glass of milk at night. In the morning boil this milk. Dissolve the dates in this hot milk by mashing with the help of a spoon. Drink this milk daily in breakfast to gain weight fast.
Figs are rich in calories, protein, fiber, minerals and other micro nutrients. Both fresh figs as well dried figs can be eaten to gain weight. Regular use of figs helps to improve the overall health, normalizes digestive system and increases healthy weight. So if you are serious about gaining some more weight, you should add figs to your daily diet plan.
Bananas are rich source of calories, carbohydrates, potassium, fiber and other important nutrients. Bananas are highly beneficial for weight gain. They are easy to eat, economical and healthy food that can be taken by anyone. To get better results with your weight gain diet plan you can mix bananas with full cream milk and make a smoothie or mix it with your oatmeal or yogurt.
Like bananas, mangoes are also rich in carbohydrates. Mango provides instant energy. It is a rich source of Vitamin A, fiber, copper, Vitamin E and vitamin B complex. Eating mangoes daily during the summer season with high calorie diet can help in quick gain in weight. Mango can also be used to make high calorie drinks and smoothie which is yummy receipe to gain weight.
Desi ghee is derived from cow and buffalo milk. It is rich source of saturated fats and Vitamin A. The aroma of desi ghee is very pleasant. You should use desi ghee with your primary meals for healthy weight gain. While desi ghee is good for health, it is also important to not take it in excess. As it can increase the cholesterol.
Importance Of Exercise For Healthy Weight Gain
It is generally understood that exercise is only for weight loss. But it should be noted that exercise is as important for weight gain as it is for weight loss.
Taking high calorie diet without doing regular exercise can be harmful. When you workout you burn the extra calories, the blood circulation improves and digestion system remains in good shape. Weight training should be done for 45 minutes a day 5 days a week. Weight training helps increase the lean muscle mass and reduce harmful fats from the body.
So if you are on a weight gain diet, you should also do regular exercise. Just eating ayurvedic medicine for weight gain and high calorie diet without any exercise will increase your fats and you will become out of shape.
For most people struggling to gain weight the journey can be long and tedious. If you are underweight or too thin, increasing the weight should not be your only priority. Gaining lean muscle mass should be the priority. Don’t dump junk food and unhealthy items just because you are too desperate to gain weight. Exercise, healthy natural eating habits and ayurvedic medicine for weight gain and natural weight gainers should always at the top of your list.
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Sir meri age 24 h mere ko pehle chest pain k saath acidity hoti thii ab mere ko lg rha h ki piles or constipation bhi reh rha h gas kaafi jayda bn rha h iska koi solution ?
I want to gain weight
I need improve my weight
My runing age 31
And my weight is 38
It’s very low as is my age
So i need to help me weigh gain formula.
Where we can find this
What specifically do dates and figs do in the body to help gain weight?
Same question for milk and honey.
Please point me to Scientific studies that you can provide that show ashwagandha actually does promote weight gain.
I am 78 yrs Old, All blood test report are O.K. But from last one month I have loss of APPETITE and Weight loss come down to 49 kg from 54 kg. I now want your best advice about Ayurveda Medicine.
Yours Kumud Behari Chanda
Dr. Saleem Zaidi
Hi Kumud Bihari,
There are several factors which may cause reduction in appetite or weight loss. Can you send me your blood reports by email to doctor (at) ayurvedicexpert.com
I will see and guide you accordingly.
Hi I’m murali , I’m 29yrs height 5.8inch , weight 60kgs , I look too slim I need to increase my weight I tried many foods it doesn’t works . Pls refer me some weight gaining foods or medicines
Dr. Saleem Zaidi
Gaining wait should not be your primary concern. Your concern should be to increase your lean body mass. Weight can increase with fats too but that is not healthy and least desirable. You need to increase your muscle mass. Increase your protein intake, eat lots of fruits and vegetables, eat fish, chicken, eggs daily. We have a special herbal package for gaining weight naturally. Yu can try that also.
Hi sir am shivika 18 year old but am only 35 kg I want to gain some weight I have tried many foods although I don’t gain weight please suggest me something
Asalamualikum warehmatullahi waberakathu.. I’m Tabasum.. Sir , everyone teases me becoz I’m too slim and thin.. Sir please suggest me how I increase my weight within weeks.. I’m 24 years old .
Hii I m Sangeeta…my height is 5’4..my weight is 36 kg…I m 26 years old…I want to gain weight…Plzz suggest me how can I weight gain ??
I have read the comments and people here are actually in need for your reply Mr. Expert. But it seems Mr. Expert only replies to.selected people who has been suffering from long illness (unfortunately).
But what about rest people who have actually posted comments?
You raised a valid question – Why I don’t reply to all?
See, I get 1000s of messages and comments monthly and practically it is impossible for me to answer all of them. I reply to comments which may be useful for others too and which have not been answered yet. believe me more than 90% of the comments are repetitive. Replying to the same old query again and again is not required. People need to read the articles, help guides and other peoples comments first. If it is not there I am there to help. Hope you understand.
I’m 20 years old my height is 5’4 and my weight is 37kg I wanna gain weight I tried bananas milk and every medicine but I didn’t get any result from these things plz suggest me something which can help me in weight gain…
Saleem Zaidi, MD
Weight gain in important but gaining weight through an incorrect approach can be harmful. It is important to increase healthy lean weight rather than increasing the fat deposits. You need to eat right and get help from a well balanced herbal supplement which can help you attain optimal weight level without bloating and stufing your body with unwanted fat.
Asalamu alykm sir
sir I am 27 years old …. before 4 years I suffered from Tuberculosis but I completed 6 months course and cured disease completely. ..but sir I am still too weak ..I tried everything to gain weight but all in vein… everyone is laughing on me because of my skinny body and weaknesses. ..sir please suggest me some medicine to get rid of weakness
Tuberculosis is one disease that can make you thin like hell. There is a lot of muscular dystrophy and fat loss in this chronic disease. First check if there is any more sign of tuberculosis left. A blood test will help you asses the outcome of the treatment. If everything is fine, no need to worry. Your body will gradually become stronger and you will start gaining weight over time. Give special attention to your diet. if you want quicker results you may use a weight gain formula like the one we have for weight gain. But steer away from harmful products that may contain steroids.
hlo sir,i m viraaj 18 years old..i had suffering from polyuria and my weight decreased day to day.i have 5.6 of height nd only 48 kg of weight. which medicine will be best for me to gain weight…
Hi sir…my self sneha .my age is 21 height is 162cm. & my weight is too low. i.e.only 38 kg… & my weight is too low as compare to my clasmates.so i feel very guilty. I want to gain my weight.so plz sir which treatment is suitable & effective for me.
I am neha
My weight is 46 kg, height 5’2, age 29 years. I am taking banana shake including peanut butter and oats from last 2 months.
But i am totally disappointed when yesterday i check my weight
It was the same 46 kg
Please help sir. It is very difficult to spend every day with a thin look
Hi iam Rajneesh Dhiman needs to gain weight because my height is 5’9″ and my weight is 60 kg only sugess me how i gain my weight faster if any auyervadic medicine is there so please suggess
Hi I feel shame to post even though m posting my height is 5″10′ but weight is 52kg . My life style totally changed while studying postgraduation course in general surgery due to work load I stop eating breakfast and launch, at present I tried to increase my diet but only can eat one chapatti at a time , in a day not more then 3 chapatti , if tried forcefully but due to nausea I can’t.
Bro first you need to check your naabhi..solar plexus…goto some physiotherapist …it will automatically increase appetite
I am Prachay Singh. Age 31, height 6’2″ and my weight is 58 Kya. I want to gain my weight. Plz suggest.
i m 24 yrs old my height is 5.4ft i m underweight.i want to gain my weight but in 2015 i had tb and in 2016 completed course of tb but mine weight is not gained i m very worried about this.if i get any ayurvedic tablet its not suit to my body what can i do sir plz tell me
plz give me suggestion and help me
Dr. Saleem Zaidi
TB is one big problem which can reduce your weight drastically. The medication used got TB (ATT) also plays a major role in your metabolism and it also interferes with liver functions. I would suggest you to send us an online consultation first with all your reports till date so we can evaluate your condition and suggest you the best treatment.
Hi…..sir myself Saima Aejaz m facing same problem weight gain problem ?My height is 5″2′. & my weight is too low. i.e.only 38 kg… & my weight is too low as compare to my friends.so i feel very guilty. I want to gain my weight soon as possible.so plz sir which treatment is suitable & instant effective for me.
i’m 18years old girl, weight 37kg, height 5’4 ft.
Last 5years i didnt get any change in my weight.
I have thyroid prblm since 9years.. Bt my report is always normal ( TSH 2.5 somthng).
Last 20dayz i’m takng ayurvedic + satavari churna wid honey and warm milk with ghee every night b4 going to bed.
Bt i didn’t get any chnge in my body.
i’m really worried abt my weight about my shape.
Pls dr. Help me.
I really need ur suggeston ur help.
Dr. Saleem Zaidi
We have a special herbal treatment for gaining weight safely. You could give it a try.
Hi my name is jitendra, i am very thin i want to increase my weight and fat as well kindly advice any treatment for faster body gain without gym
please tell me i am under weight so i want to gain my weight but i have aproblem. i have thyroid . can this problem solve. my age 23 and weight 46 height 162cm