As you grow older, don’t you find it more difficult to lose weight? Most people who are watching their weight or attempting to weight loss would tell you their ordeal – how they get motivated and then demotivated again. How the weighing scale simply does not move in the direction they want and how every thing they eat simply goes straight to their tummy or their hips.
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Weight loss just through diet and exercise may not always be possible. Often, you need that extra push to fight fat and get rid of the stubborn last few kilos. Ayurveda, fortunately, has the answer to your problems.
According to Ayurveda, the food we eat is converted into energy and the toxins are removed from the body. However, if we do not use our body efficiently, these toxins are not removed in their entirety. Instead, these toxins accumulate and then wreak havoc on your body. Ultimately, they cause fat to accumulate in the body as well. This fat is stubborn and refuses to budge – no matter how much you exercise or control your diet.
Why Should You Worry About Your Weight?
In our modern world, where appearances are given a lot of importance, overweight simply costs you too much. It is detrimental for your self esteem – not to mention your health. The more excessive weight you carry, the more prone you become to various diseases and disorders. From joint pain to blood pressure and diabetes, there is no dearth of lifestyle diseases that you may succumb to just because of your extra weight. Overweight is also not good for your mental health. Ayurveda believes that only a healthy body houses a healthy mind. So if your body is not healthy, your mind is not healthy either.
What are the Causes of Excessive Weight?
Obesity is caused due to many factors. However, a sedentary lifestyle and irregular eating habits are the two main causes of obesity. Simply put, if your caloric intake is more than the calories you expend in a day, the excessive calories are converted into fat and stored for later use. However, since you continue to burn less calories than you consume, you may end up overweight.
There are some other causes of obesity as well. These are:
- Medical conditions such as thyroid disorders
- Overeating due to emotional disturbances
- Genetic constitution and
- Metabolic disorders.
Ayurveda, Modern Medicine and Obesity
Ayurvedic medicine for weight loss comes very close to modern medicine as far as obesity is concerned. Both Ayurveda and modern medicine are in agreement that obesity is caused due to an imbalance between caloric intake and expending.
Both Ayurveda and modern medicine recommend a balanced diet and regular exercise for fighting obesity. However, modern medicine has an entire field of bariatrics dedicated to obesity and weight loss. This is a discipline in which surgical methods are used to remove excessive fat from specific areas of the body. Surgical methods and machines may also be used for body shaping and contouring.
With Ayurvedic medicine for weight loss, you can efficiently cure obesity and get rid of stubborn fat without having to resort to painful surgery, which may often be riddled with side effects.
Ayurvedic treatment for weight loss has a three pronged approach.
- First, you use herbs for weight loss and slimming pills to mobilize stubborn fat.
- Then, you use a carefully constructed diet plan for weight loss.
- Then, to maintain a healthy weight, you make an exercise schedule and stick to it.
If there is anyone who says that their weight loss medicine can help you lose excessive weight without any dieting and exercising, they are probably lying to you.
Ayurvedic Medicine for Weight Loss
Ayurveda has always propagated a wide range of treatments for numerous afflictions with far reaching consequences. Of course, weight loss has been no exception. Today, thanks to Ayurvedic medicines, we find that if you are determined about your goals excess weight can easily be lost without a fuss, that too without any side effects.
Ayurveda Uses Only Natural Ingredients to Fight Obesity
As is the primary characteristic of Ayurveda, where complete emphasis is placed on naturally available therapeutic ingredients, for weight loss too, the ingredients in question continue to be completely natural with no potential side effects. We specifically mention this because many artificial weight loss pills or other medications, weight loss programs, etc. often lead up to a situation where there are side effects galore. With Ayurvedic medicine for weight loss, there are no such concerns.
Below we look at some natural items that commonly find place in Ayurvedic medications for weight loss:
- Kalonji – Scientifically known as Nigella sativa, kalonji works very well when it comes to losing weight naturally. In particular, its seed extract ends up doing a world of good, especially when it comes to maintaining ideal body mass indexes.
- Ginger – Ginger is another completely natural item that is great for weight loss and hence finds prominence when it comes to Ayurvedic medication for weight loss. Some of its characteristics towards this end include better metabolism of the system, stimulating oxidation of fatty acids in the body, as well as lowering blood cholesterol levels.
- Guggul – Guggul works very well when it comes to improving good cholesterol in the system and thus, again happens to find prominence in Ayurvedic medication for weight loss.
- Licorice – Licorice is particularly very good for the liver and indeed blood quality in the system, especially thanks to the way in which it manages to bring down triglyceride levels.
There are many other naturally occurring items that feature prominently in Ayurvedic treatment for obesity. The key aspect to understand here is that Ayurveda stresses on the natural and easy ways in which one can lose weight without having to undergo mental or physical stress and strain.
Diet or No Diet?
Once you are on Ayurvedic weight loss supplements, there are no major constraints as far as one’s typical day-to-day diet is concerned. At the same time, of course one cannot be eating excessive fatty, oily food and then expect the medication to do its job on its own. With proper diet management, obesity can easily be kept at bay.
Below we enlist some dietary tips, tricks and techniques that have proven to be very useful if you are on a weight loss medication and keeping obesity in check.
1. Maximize intake of fresh fruits and vegetables
The fresher fruits and vegetables you consume, the leaner and healthy you are likely to be. Remember that these fresh fruits and vegetables, especially when consumed in their natural form, maximize your intake of nutrients and fibre, vital to the system. Moreover, as you maximize your intake of these foods, you are likely to have less and less craving for foods that might lead to excess body weight, such as ones that are high on carbs or contain excess oil, and so on.
2. Switch to whole grain foods
Instead of foods made from refined flour (or its likes), try and switch to whole grain foods such as whole wheat or barley. Even when it comes to rice, switching to brown rice instead of regular white rice can make a difference. In both these instances, like the fresh fruits and vegetables instance mentioned above, whole grain foods contain much needed fibre which of course is very good for the system.
3. Minimize fatty foods
This might seem like a no-brainer yet does merit being mentioned here – minimize your intake of fatty foods. A special note in this context would be that there are a lot of foods we don’t even realize are fatty whereby we end up consuming them nonchalantly; even your regular cups of coffee can add to your waistline if you ingest them with reasonable quantities of sugar. Carbonated drinks like cola or chocolate are also fattening for the same reason (the amount of sugar in them).
4. Increase nuts in your diet
Nuts like walnuts and almonds among others contain a variety of different nutrients very good for the system. They contribute towards keeping weight in check as well, so make sure to include them in your diet if you haven’t already, or increase their intake if you do so already but in small quantities.
Besides direct dietary activity, some other initiatives include:
5. Space out your meals
A basic but very useful tip when it comes to keeping obesity at bay is to space meals out. We say this because a lot of folks out there end up consuming too much food within short spans of time; the body is not able to digest this excess food properly, which then ends up as body fat.
6. Regular physical activity
Don’t get intimidated! It is not like each one of us needs to regularly undergo rigorous physical exercise. But at the same time, you do need to ensure that you get at least some degree of physical activity. We especially mention this because in today’s fast paced world, a lot of people simply don’t seem to have the opportunity to take out time separately for exercising. Under such circumstances, you can simply make the most of the circumstances, such as:
- Taking the stairs instead of the lift, at your workplace
- Pacing up and down, maybe just within your room, while at home
- Taking regular breaks from long computer sessions, even a casual stroll or stretch makes a difference
Together these dietary measures will help prevent obesity in the long run.
Yoga for Weight Loss
Yoga is well-known for doing a world of good on various fronts, so much so that today we even have an International Yoga Day celebrated on June 21 each year. But does Yoga help with weight loss as well? Is it a substitute or a supplement to ayurvedic medicine for weight loss? Well, that is what we will find out in this article!
Looking at a variety of different asanas as well as some of the principles behind Yoga, it is amply clear that it does indeed contribute incrementally towards weight loss. Below we look at some of these asanas and principles in greater detail.
Asanas (or poses)
Don’t get intimidated by the word Asana in case you are not aware of it – it is a Sanskrit word that refers to pose. With respect to weight loss, a number of these poses play a positive role.
Bhekasana or frog pose
The Bhekasana is one where you lie flat on your belly while grabbing your feet with your hands. The advantage of this pose is the way it stretches out your chest and abdomen while invigorating internal organs to the extent that excess body fat is easily shed.
Nauka Chalan or boat pose
This is a pose where you remain seated in a V shape, with your upper torso as well as lower limbs raised halfway up at about 45 degrees, thus placing your entire body weight on your hips. This pose is well known for stimulating digestion and strengthening critical internal organs such as the intestines and kidneys; in doing so, loss of excess body weight is but a given.
Bhujangasana or cobra pose
In this pose, you lie on your stomach and then raise yourself such that your body weight is on your toes. Then using your hands, you lift your shoulders and raise your head straight up, while arcing your back. Like with the other poses, this one is also known to do a world of good to your internal organs, while facilitating digestion.
How Yoga Helps In Reducing Weight?
Yoga may make a world of difference as far as shedding body weight is concerned. Below we tell you 3 basic principles of yoga that helps in reducing weight:
1. Increasing heart rate
Yoga is known to increase heart rate, the same way physical exercise does. Now, with this stimulated heart rate, metabolism is improved which in turn ensures optimal body weight.
2. Keeping the thyroid gland active
It is well-known that an inactive thyroid gland is one of the major reasons for excess body weight; being inactive, it is unable to secrete the critical hormones required by the system to ensure optimal metabolism. Now, with Yoga ensuring that the thyroid gland functions seamlessly without any hindrance, of course it contributes towards weight loss as well.
3. Liver stimulation
One of the most important organs in the human body as far as optimal digestion and overall smooth functioning of the system is the liver; any damage to the liver implies that the body as a whole is unable to function properly. Now, in this context, the liver is in turn stimulated by Yoga to function as flawlessly as possible. Naturally, this in turn means that from a weight loss perspective, there is a direct impact.
Home Remedies for Weight Loss
There are several different home remedies for weight loss that can be used efficiently for shedding a few extra kilos. Some of these are:
- Drink a glass of lukewarm water, with a juice of lemon squeezed into it every morning on an empty stomach.
- Fast on honey and lime juice, as this a very healthy detoxification remedy which can effectively help you purify your body and improve metabolism.
- Soak a teaspoon of carom seeds and cumin seeds each in a glass of water. Leave this overnight. In the morning, bring this concoction to a boil. Reduce the water to half and then drink it early morning every day. This helps prevent water retention in the body.
Herbs for Weight Loss
The enigmatic and enchanting world of Ayurveda is full to the brim with exotic herbs that can effectively fight against practically every affliction, weight loss included. Here we look at some of the herbs that are renowned for their prowess when it comes to shedding additional body fat for a slim and trim YOU!
1. Aloe Vera
Aloe Vera has incredible health benefits one of which especially includes assistance in losing weight. The juice of Aloe Vera has been particularly noted to have outstanding ability for inducing loss of excess body weight.
In the case of Aloe Vera, it is recommended that you in turn mix it with other herbs for maximum impact. Suggested herbs include cumin seeds, giloy, and haritiki to name a few. For a good taste as well as to add to the overall impact, you also have the option of mixing in some honey. Ideally, you can take this mix early in the morning on an empty stomach. Soon you should see significant loss of excess body fat!
2. Curry leaves and curry powder
Both curry leaves and curry powder are potent weight loss inducers. That is the reason, when you are on the lookout for an Ayurvedic solution to excess body weight, it is suggested that you go in for these herbs.
With curry leaves you have a number of options; one is to simply boil them and drink the liquid potion. You can also mix them with your regular tea leaves and consume the resultant brew. Further, you can also add them to your meals, mixing them up with the food that you consume. Finally, you can also go ahead and chew on them raw! Whichever approach you take up, you will discover the incredible impact of curry leaves towards shedding excess body fat, especially thanks to their impact on estrogen (that produces fat).
Curry powder is best consumed with your day to day foods including the possibility of sprinkling over soups and salads. Remember curry powder is made out of a number of spices and herbs such as turmeric powder, cumin seeds, coriander seeds, cloves, cinnamon, fenugreek seeds, and so on, each of which has its unique medicinal properties. Thus when combined together, curry powder definitely makes a powerful Ayurvedic mix that works effectively against excess body weight.
Mint, referred to as Pudinah in Hindi/ Sanskrit, has extremely powerful weight loss inducing abilities, thanks in particular to the way in which it stimulates the gall bladder to release additional bile, which of course makes fat digestion a lot easier (instead of letting it accumulate on the system).
With pudinah, you can make a chutney out of it, combining it with coriander and curry leaves. You can also add some salt and lemon juice for taste. Once done, you can have this chutney with your meals; soon you will see a visible impact in body weight.
Some Little Known Facts About Weight Loss
Loosing weight can be one hell of a hectic journey in your life. Losing a few pounds is probably not a big deal but if you want to raise the bar, you’ll need to work a lot for that.
Although you can make it a lot easier if you know about all the secrets to weight loss. What? You already know about all of them? You might think that but even professionals tend to hide these awesome tricks to losing weight.
1. Eating Fat Helps To Get Rid Of Fat
As much as weird as it sounds, this is one of the hidden secrets of losing weight. But you have to look for the saturated fats as they tend to be bad for your body. Unsaturated fats on the other hand will surely help you get the perfect waistline of your dream.
These healthy fats are mainly MUFAs (Monounsaturated Fatty Acids) that help in reducing those stubborn belly fats. You can find MUFAs in avocados, olive oils or in nuts. Another kind of fat named PUFAs (Polyunsaturated Fatty Acids) are also a great option for you to lose weight.
You’ll find PUFAs in different type of seeds and nuts. Fish oils are full of this healthy fat. This fat will boost your metabolism rather than slowing it down.
The best part about this fat rich diet is that, you’ll be full with fewer meals, which helps to balance the meal intake.
2. Chocolate Can Help In Weight Loss
Pretty sure, you’ve given up on chocolate to lose weight. But don’t worry, chocolate can actually help you out in your quest. You’ll just need to follow a simple trick. Go for dark chocolates that has minimum sugar.
Cocoa usually does all the work here. It’s full of antioxidants, and an everyday dose will surely help you lose weight. Try adding up chocolates without sugar or minimum sugar to your diet plan and you’ll see results pretty soon.
Cocoa is full of other nutrients that will also help you be healthy and have a flawless skin altogether. A great solution to all your problems.
3. Don’t Avoid Dairy Products
Typically dairy products are labeled as really bad for your weight loss system, but it’s actually a myth. Most of the people see these products as sabotaging factor and think that consuming them will make them gain more.
But recent researches show that people who doesn’t have any proper intake of daily food suffers more from weight gain than those who has. If you stop eating these foods you’ll suffer from calcium deficiency which is far worse than anything else.
This deficiency causes a chain reaction and makes your more prone to store fat. On top of it, you’ll have no control over your appetite so you’ll keep eating more and more.
Restricting calorie intakes and switching it with dairy products will help you lose weight instead of gaining. So, add up milk, cheese or yogurt your diet to boost your weight loss.
4. Lose It Fast To Sustain It
It won’t actually matter if you lose your weight but can’t maintain it for long enough. If you’re tired of this constant losing and gaining weight, going nowhere at all, you should make a change in your process.
Studies have shown that, losing fat or weight faster is the best way to sustain it. After all, it’s the primary goal to shed a few pounds and keep it that way. That’s why if you’re having a hard time sustaining a healthy weight, lose it faster.
Hit the gym or go cycling or swimming. These are actually best ways you can lose your weight faster and effectively.
5. Only Exercising Won’t Help Much
If you’re thinking about eating normally and then hitting the gym to shed it off, then you’re in deep trouble. As easy as it sounds, it won’t go the way you are thinking.
When you do exercise or yoga to make up for the extra calories you’ll get hungrier and then you’ll eat more and again exercise to shed it and eat even more after that. It’s a chain reaction that can go for ages with the ultimate result of gaining weight.
So, if you think that only exercise is enough then you’re wrong. You have to also look at your diet plans. Don’t go overboard with your eating. Eat a balanced and healthy meal to get rid of the pounds instead of gaining them.
6. Only Cardio Workout Is Not Sufficient For Weight Loss
Usually, cardio workouts are considered to be the best option to loose weight. Yes, cardio is good for loosing weight but if you are not doing weight training, you are not going to get the results. Doing cardio all the time will burn your fat. But apart from burning fat, it will also burn considerable amount of muscle mass. In other words, your muscles will also become leaner.
As you may know that muscle cells contain mitochondria which is also known as the “powerhouse of cells”. This is in the mitochondria that the calories are burnt and transformed in to energy. If you have lesser muscle mass, it means that your ability to burn calories is also less. So the moment you start consuming your regular daily routine diet, your body, which is already deprived of energy, starts accommodating most of it in the form of fat. On the other hand if you have built a solid muscle mass by doing weight training, your muscles will burn out whatever is thrown at it. So you stay fitter and leaner for longer. This is the reason why most people complain of gaining even more weight once they start doing exercises or they are back on their routine diet.
7. Fidgeting Is the Key to Stay Thin
You ever seen people that eat all day long but still manage to stay thin? Ever wondered how they do it without any help where you are working hard but still can’t lose any? The answers simple, they fidget a lot.
Although it might be entirely subconscious but studies show that these people tend to move a lot and burn down those extra calories in the process.
It’s a great method actually. Doing your own work like washing dishes or clothes or any household chores will help you to be thin. These movements can burn more than 400 calories every day!
Clearly an easy way to lose weight without hitting the gym.
8. Same Workout Routine Doesn’t Help Much
Many people suffer from this problem. Even though hey are trying their best to lose weight but after sometime they don’t see any change at all. Doing the same workout everyday will help you lose weight in the beginning but your body will start to adjust to it.
So, after few sessions it won’t do any good and it will get to how it was. This can be really frustrating. That’s why you need to improvise your workout routine to make it work.
Nothing beats the short aerobic training. This training is consist of random workouts that impact for a short time but burns the most calories. They are usually pretty difficult for a first few sessions.
It works because your body never gets the chance to get used to them, you’ll always burn fat whenever you try them out.
9. Entertainment Will Help You Stay Healthy
This might come as a shock to you but watching TV or surfing the internet will actually benefit you in the long run. Obviously you won’t do it 24/7, but a certain amount is always healthy.
It’s because a life without entertainment becomes boring and stressful. And stress is the primary enemy of you weight loss. Excessive stress can really make you gain more weight. On the other hand, laughing will make you sustain a healthy life.
The trick behind this one is that, laughing causes a special hormonal secretion that contributes to fat burn. So, the more you laugh and be happy, the more you’ll be burning fat.
10. Overworking Your Brain Will Lead to Increased Appetite
Do you have a desk job? Normally these jobs tend to have less physical movement and more mental work. Studies show that, using up neurons or brain work leads to more increased appetite.
It’s because the neurons in our brains get their energy from glucose. So, the more we use them the more they crave for it. So, we end up eating a lot in the process. You can easily solve this problem.
Whenever you start craving food, go for one with zero calories or minimal calorie. Eating more fiber rich foods will make you full faster and you won’t even gain any weight. You can even try out foods that boost the metabolism. It’ll be like hitting two birds with one stone.
11. Drinking Wine Regularly Will Burn the Fat
Not saying that you should go overboard with the drinking. Too much drinking will have a bad side effect on your health and liver. That’s why a small dose of wine each day will be much more beneficial for you.
It actually helps boost the metabolism and keep your hunger at bay. The antioxidant rich wine prevents obesity and enhances the metabolism. Researchers found out that, people who drink occasionally or moderately tends to have a thin figure then those who don’t.
So it’s actually healthy to consume a small amount of wine every day to maintain the diet plan.
12. Some Sugars Are Actually Healthy
Eating large amount of sugar everyday will surely make you obese that’s for sure. It’s not a healthy life choice, it can really weaken your heart mussels in the long run.
But not every sweet item is bad for your health. Honey is actually the perfect substitute of sugar. If you swap all of your sugar intake with honey, you’ll not only lose weight but you’ll also get other benefits too.
Honey is really beneficial for our body. It’s rich with antifungal, antiviral and antibacterial properties that helps to get rid of the excess fat and stay fit and healthy. If you have a blood sugar problem then it will get rid of it for sure.
13. Getting the Required Sleep Cuts Calories
Pretty sure you didn’t know about this one. Most of the people don’t care about how many hours of sleep they are getting. If you are trying to lose fat but can’t, lack of sleep might be the case.
Lack of minimal sleep affects the metabolism rate negatively making you more prone to gaining weight. That’s why you need to get at least 8 hours of sleep daily to keep your metabolism rate steady.
Losing weight can be a hectic job if you don’t know about all the tricks properly. Many professionals hide these secrets for their own gain and deprives you from their benefits. Now that you know about it, hopefully your obese days are over.
How Else Can You Use Ayurveda to Lose Weight?
Ayurveda is not only about healing herbs. It is also about healthy living. For instance, if you want a healthy life, it is important to eliminate environmental toxins around you. These environmental toxins find a way to enter into your body and harm you in some way or the other. A detox or herbal tea every day can help clear your system and lose weight steadily. Triphala is another herb that helps you cleanse your blood naturally, removing toxins and bringing good health to you. Additionally, you can time your meals appropriately. Eat 50% of your calories at lunch time. Eat a very sparse meal at dinner time. This would help you watch your weight as well.
Why Should you Use Ayurveda?
Ayurveda is one of the safest ways to a healthy life. If you are planning to lose some weight, Ayurvedic medicines can surely help you in some way or the other. Whether it is Ayurvedic diet for weight loss or a weight loss treatment, you will find this discipline to be extremely helpful to you.
A weight loss Ayurvedic medicine should also be able to help you. Ayurvedic Expert has been able to create a healing blend of herbs and other natural ingredients that can help fight obesity no matter what its cause is. The obesity package from Ayurvedic Experts attacks the stubborn fat areas like the stomach, thighs, upper arms and hips. While doing this, these weight loss remedies also increases your metabolic rate so that your body is able to utilize any excessive energy naturally. This helps you get rid of even the most stubborn fat with relative ease. However, this Ayurvedic medicine for weight loss works best when used along with proper diet and exercise.
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