Do you want to know about the best ayurvedic medicine for weight loss? If you have been struggling to loose weight and you have tried everything under the sun without luck, this article is for you.
By the time you finish reading this you would know exactly what you need to do in order to shed those extra pounds and look slim, fit, healthy and beautiful again.
Obesity is a growing public health hazard that can affect anyone at any stage of the life cycle. If WHO is something to go by, 39% of males and 39% of females were overweight globally in 2016, of which 650 million were obese. Thankfully, you can stay fit and loose those extra kilos if you know the right approach. Ayurvedic medicine for weight loss along with lifestyle management and diet control is what you need to succeed in your quest to stay fit and healthy.
While the WHO figures are alarming and constantly progressive, the problem cannot be nailed down to one single source. Many acquire excessive weight due to a sedentary lifestyle and metabolic disorders while in other cases, certain physical and mental conditions, overeating and genetic constitution are responsible.
Understand The Basics Of Body Weight
Before we start a weight loss program it is very important to understand the basics of body weight. You should have a clear idea about your ideal body weight beforehand. Having a set target and a clear approach to reach that target is the first thing you should know. You should understand where you stand. Whether you fall under the overweight category, obese, or underweight category.
Your body weight depends on many factors. Your height and body frame type decide your ideal body weight. A six feet tall person with lean figure will weight heavier than a 5 feet tall person with fat appearance. So weight is not the only criteria when deciding whether you need to to loose weight or not. Similarly two persons having same height but different body frame (one with broad frame and one with small frame) will weight differently even if they have similar external appearance.
Three weight categories are defined broadly:
- Over Weight
This classification of body weight is based on B.M.I. or body mass index. BMI is actually a value derived from the height and weight of the person. If we divide the weight of the person measured in kilograms (Kg) with the height measured in meter squares (m²) we get a numerical value known as BMI. If the BMI is between 18.5 kg/m² and 25 kg/m² you fall in the normal weight category, if its is between 25-30 kg/m² you are overweight. BMI above 30 kg/m² suggests obesity and below 18.5 kg/m² suggests that you are underweight.
Why Weight Loss Is Important?
Who wants to look fat? No one. But its not just about your appearance and personality grooming, there are several medical conditions that arise due to excessive body weight.
According to the Harvard School of Public Health, the health risks that are associated with being overweight include diabetes, cardiovascular diseases, cancer, depressions, infertility and joint pains. Low self esteem, depression and anxiety are also associated with obesity.
There are countless health benefits of weight loss. When you loose weight you reduce your risks for developing diabetes, cholesterol, high blood pressure, cancer, joint pains and depression. And if you already have developed these diseases, then you will see tremendous improvements in your health.
Weight loss is the first and the best gift you can give yourself for a healthy life. And the best part is that you do not need to reduce tens of kilos in order to see the health improvement. Research shows that even a slight reduction in weight can significantly improve the health and quality of life in overweight and obese people.
Aside from the medical health benefits, weight loss also brings several lifestyle benefits for you. Fit and slim people are more active than those who are overweight and obese. They have better confidence, more energy, better sleep, better mood and better sex life.
Weight Loss Process In Ayurveda
Ayurvedic medicine for weight loss is based on the following approach-
Detoxification is the process of cleansing up the body channels from inside. It is an integral part of the weight loss program in ayurveda. For detoxification we recommend that you use only liquids for a whole day at least once in a week. You can choose any day of the week as per your convenience and on that particular day you eat nothing. Instead just consume water, fresh fruit juice, lime water, buttermilk (chaach) and other detox drinks throughout the day.
Doing detox once a week will cleanse your system from harmful toxins and strengthen the liver functions. Which is essential for weight loss.
(2) Diet Planning
Diet planning is another important aspect of weight loss in ayurveda. Without proper diet planning you can never achieve your weight loss goal. According to ayurvedic principles there is predominance of kapha dosha is over weight and obese people. So diet and herbs that suppress kapha dosha are advised.
Ayurvedic medicine for weight loss is a holistic way of healing. It does not believe in short cuts. Nor does it advocates starving or strict dieting to loose weight. Ayurveda supports the view that a balanced diet along with some basic principles of healthy living is all you need for weight loss.
Basic principles of diet planning are :
- Eat balanced diet : When it comes to weight loss the first thing that is the most important is a balanced diet. Do not starve yourself from anything. Eat every naturally occurring edible item that is available according to the season. Your diet should consist of enough proteins (daal), carbohydrates (rice and chapati), fats (desi ghee), fiber (salad), vitamins and minerals (fruits and vegetables). Do not remove carbs and fats from your diet. Many people do it to loose weight fast. But this is not recommended. Fats and carbs are equally important for our body. Avoid refined foods (refined oil, white refined sugar), processed and packed food and sweets. It is also important to see how you cook your food. Because the way you cook your food can decide the success or failure of your weight loss plan. A healthy food item, if cooked in an unhealthy way (deep frying) can be more harmful than something which is less healthy but cooked in a healthy way (roasted, baked, shallow fried).
- Follow basic healthy rules : Following the basic rules are important for weight loss. It is advised to take 5-6 small meals daily instead of 3 major meals. Avoid munching of unhealthy snacks. Drink lime water or simple lukewarm water in the morning before breakfast. Eat dinner before 7 pm and walk slowly for 15-20 minutes after dinner. These are small easy tips that are very basic but their significance for weight loss can not be underestimated.
- Include kapha pacifying foods in your diet : Overweight and obese people have Kapha dosha predominance. So to balance this aggravated dosha you should add foods that pacify the kapha in your body. Spinach, sprouts, brown rice, pumpkin, lemon, cherry and berries are all kapha pacifying foods that can be used for weight loss
(3) Exercise / Yoga
Regular exercise is required to loose weight. Yoga is also highly effective for weight loss. Doing 40 minutes of exercise daily 5 times a week can do wonders for you. Your workout regime should consist of aerobics and weight training. Yoga is another effective way to loose weight. Plank, Virabhadrasana, Trikonasana, Adho Mukha Svanasana, Sarvangasana, dhanurasana etc are all effective yoga poses for weight loss.
Meditation is the practice to connect your mind, body and soul together. Many people question how meditation can help in weight loss? Well, there is no direct link or scientific data to prove the connection, but it is believed that it gives you the motivation to stick to a healthy lifestyle. Also it allows one to introspect his own beliefs, weaknesses and tone down his desires and fantasies. Meditation gives you inner peace which in turn guides you through the right path to fitness.
According to ayurvedic medicine for weight loss the tendency of a person to loose or gain weight depends primarily on the doshas. Therefore just following a diet plan and exercise will not give you permanent results. You need to correct the underlying cause which is the “dosha imbalance”. This is where panchkarma comes in handy. Below are some of the panchkarma treatments that are used for weight loss:
- Swedna: This is herbal steam therapy. It releases toxins from the body.
- Kizhi: This is hot fomentation therapy with the help of medicated herbal pouches.
- Udavarthanam: In this therapy massage with dry herbal powder is done to remove cellulite.
- Abhyanga: This is an oil massage over the body for rejuvenation.
Top 5 Ayurvedic Medicines For Weight Loss
Doing away with the stubborn fat accumulated across the body is essential but it’s always a tough task. People experiment with their diet, use weight loss products and procedures but usually to no avail.
Often the weight loss methods are faulty and prove detrimental to the person’s overall health, exposing him/her to serious conditions. Ayurveda, fortunately, steps in as a reliable, safe and effective remedy for weight loss.
Ayurveda, the science of health and longevity, addresses weight loss issues holistically. For a change, Ayurveda and modern medicine are on the same page when it comes to the cause of obesity.
Both attribute the condition to unevenness in the caloric intake and disbursing. As such, both emphasizes on diet control and physical activity.
However, the mainstream medicine may recommend potentially dangerous surgical interventions like bariatric surgery (which involves removal of the lower part of stomach) while a typical weight loss ayurvedic medicine is simple, natural and devoid of side effects. Also keep in mind that ayurveda is not just a healing system of medicine, its a way of life and guides you towards the path of a healthy living.
Ayurvedic medicine for weight loss relies exclusively on natural therapeutic ingredients. There are several ayurvedic herbs that are known for their weight reducing properties, but here we give you the top 5 most effective ayurvedic medicine for weight loss without side effects. These herbs are given below in no particular order (means they are not listed rank wise). These are :
#1 Kalongi (Nigella Sativa) For Weight Loss
Kalongi or Nigella Sativa is a seed which is commonly used in many food items in India. It has got several health benefits including weight loss. It burns the fat and promotes perfect body mass index.
Kalongi is also used for managing diabetes and high cholesterol. A study published in Indonesian Journal Of Internal Medicine suggests that use of this herb can reduce the belly fat, lower blood pressure and improve digestion in men.
Modern Research On Kalongi
A 2013 research article published on ncbi.nlm.nih.gov reveals numerous health benefits of kalongi. The wonder herb has antibacterial activity, antioxidant property, anti-diabetic property, anticancer activity, pain relieving activity and anti inflammatory activity, immuno-modulatory activity, gastro-protective, hepato-protective and nephro-protective activity. Efficacy of kalongi for weight loss was noted in this study.
How To Use Kalongi For Weight Loss?
Kalongi is used as a spice in many Indian and Arabian dishes. But for medicinal use it is recommended to either take the seeds powder or use Kalongi oil. You can take 3-5 grams of kalongi powder two times a day with water. If you want to use kalongi oil then you can mix about half to one teaspoon of this oil in yogurt or milk. It can also be used a salad dressing.
Side Effects Of Kalongi Oil
The Kalongi oil is quite safe for use in humans. But its overdose can cause some side effects including but not limited to allergic reaction and low blood pressure. Its use during pregnancy should be avoided to prevent any issues.
#2 Guggul: Natural Weight Loss Medicine
Guggul is a common ayurveda herb which has several medicinal properties. It fights bad cholesterol and helps produce good cholesterol. Guggulu suppresses kapha dosha which is responsible for the development of obesity according to ayurveda.
Modern Research : Guggulu as an ayurvedic medicine for weight loss
Some studies have shown that it can stimulate lipolysis (the process of breakdown of the fat cells) in the body. Guggul is also known to stimulate thyroid function and therefore increasing the metabolic rate.
In another pilot study the extract on Guggulu (standardized guggulsterone phosphate) was found to reduce significant amount of fat in overweight people.
How To Use Gugglu Orally For Weight Loss
Guggulu can not be taken orally as it is. It is usually mixed with some other herbs in compound form and then taken in the form of tablets, powder, syrup or capsule. Single herb preparations of Guggul are also available for those who wish to use it in its pure form.
Optimal Dose Of Guggul For Weight Loss
Guggul powder can be taken 2.5-5 grams three times a day after meals. If taking in standardized extract form, its recommended dose is 500mg thrice a day after meals.
Side Effects Of Guggul
Guggul is a safe weight loss ayurvedic medicine. But it can cause some side effects. Usually these side effects appear if overdose is taken but in some cases they can appear even with the recommended dose. The side effects include headache, stomach upset, diarrhea, nausea, allergic rashes, itching and hiccups. The side effects typically disappear as soon as the intake is stopped or dosage is reduced.
#3 Aloe Vera: The All Round Ayurvedic Medicine For Weight Loss
Who doesn’t know about aloe vera. Almost every second advertisement on TV for products related to health and beauty claims to have aloe vera.
Aloe vera gel is known for its antiseptic, healing properties. But at the same time it also aids in digestion, prevents water retention inside the body, boosts metabolic rate and burns more calories.
It is also an excellent detox for the whole body. Aloe vera gel is easily available in the market but you can also grow this magic plant in your backyard.
If you have access to this plant then taking a fresh slice of its leave and then extracting and taking its fresh pulp is the purest form you can get.
Research: Aloe Vera As An Ayurvedic Medicine For Weight Loss Without Side Effects
Effect of aloe vera gel for weight loss has undergone many clinical studies. In one study, done on rats aloe vera gel was found to reduce the body fat, thus helping in diet induced obesity. Aloe vera is proven to increase the metabolic rate by increasing the energy expenditure rate. So the more calories your body burns, the more weight you will loose.
Using Aloe Vera Orally For Fighting Obesity
Aloe Vera is used orally to loose weight. If you have access to aloe vera plant you can cut one of its leaf and then extract the pulp carefully. Swallow this pulp as it is with water or mix it with juice or lukewarm water.
Aloe vera taste is bitter so initially you may feel uncomfortable but with time you will get used to it and it will taste better. Aloe vera gel / juice is also available if you do not have access to the plant. You can drink 20-30 ml of aloe vera gel daily two times a day. For best results mix it with lukewarm water.
Side Effects Of Aloe Vera
Aloe vera is a very safe herb. Practically there are almost no side effects at all. But overdose of aloe vera may cause diarrhea and abdominal cramps in some cases.
#4 Zeera (Cumin Seeds) : The Natural Weight Loss Ayurvedic Medicine
Cumin seeds (zeera) improves digestion. It increases the BMR (basal metabolic rate). This helps your body to burn more calories and reduce belly fat.
Zeera has thymoquinone, a natural ingredient which fights free radicals and increases cell sensitivity towards insulin. Zeera is also helpful in reducing blood sugar, is an excellent antioxidant and has anti inflammatory properties.
Regular use of zeera is found to accelerate the process of weight loss, reduce more belly fat, reduce blood sugar and reduce swelling and inflammation.
Scientific Studies Suggesting Zeera As An Ayurvedic Medicine For Weight Loss Without Side Effects
Small preliminary studies have been done to study the effect of Cumin seeds on weight loss.
In one study, 72 overweight individuals in the age group of 18-50 years were given Cumin cyminum L. and lime combination. There was significant reduction in weight of the individuals with Cumin cyminum L. and lime compared to placebo.
In another small study on 88 overweight and obese women cumin seeds were found to accelerate the weight loss process.
How To Use Cumin Seeds (Zeera) For Best Weight Loss Results?
Cumin seeds are present in your daily diet. But if your aim is to loose weight then you should use it in the following manner :
- Zeera Water / Cumin Water : Soak a teaspoon of cumin seeds in a cup of water overnight. Now strain the seeds in the morning and separate the water from the seeds. Drink this water empty stomach in the morning. For better results mix a teaspoon of lemon juice in this water.
- Jawarish Kamuni : Jawarish kamuni is a Unani medicine that is made primarily of cumin seeds. “Kamuni” means “made of cumin”. Many Unani doctors prescribe Jawarish kamuni along with Arq makoh, Arq kasni and Arq Ajwain for weight loss. And the results are promising.
Side Effects Of Cumin Seeds
There are no side effects of cumin seeds. You can use it daily without any problem. But in very rare case you may find some side effects such as heartburn, allergy, belching and heavy menstrual cycle.
#5 Garcinia Cambogia : A Promising Ayurvedic Medicine For Weight Loss
Garcinia cambogia is a tropical fruit native to India and southeast Asia. It is very popular for its weight loss properties. Garcinia is believed to reduce appetite and inhibit body’s ability to make and store fats. It contains a natural chemical called hydroxycitric acid (HCA) which suppresses appetite.
Scientific Studies On Garcinia Cambogia
In a recent 2018 study, long term Garcinia cambogia supplementation was found to reduce weight, reduce fat deposits and increase basal metabolic rate.
There are several other studies on Garcinia cambogia that support the fact that its an effective ayurvedic medicine for weight loss.
How To Use Garcinia Cambogia?
Garcinia cambogia is available in supplement form. Usually capsules and tablets are manufactured. A reputed brand / manufacturer should be chosen to get optimal results. The supplement should contain 50-60% HCA. The herb supplement is taken orally three times a day 15 minutes before meals.
Dosage Of Garcinia Cambogia
500-1000 mg of garcinia supplement extract should be taken preferably 3 times a day before meals.
Garcinia Side Effects
Garcinia cambogia may be associated with liver failure. The condition is rare but one should always make sure to follow manufacturer guidelines regarding dosage and treatment duration. Other side effects of garcinia cambogia include headache, nausea, vomiting, upset stomach, diarrhea and dry mouth.
Natural Foods That Reduce Fat and Work Like Weight Loss Medicine
Weight loss is a gradual process. You need to think holistically and bring positive changes to every aspect of your life to get the results. Your regular diet plays an important role deciding the outcome of your weight loss regime.
There are certain foods that are considered good for your health. They reduce cholesterol level, prevent absorption of fats from the gut and make you feel fuller for long.
Adopting these foods in your daily routine can be an added advantage and you would notice more weight loss in a healthy manner. The best food items that can greatly influence your body weight and metabolism are :
#1 Oat Meal : Great Way To Loose Weight Naturally
Oats are scientifically known as Avena sativa. Oatmeal helps in reducing LDL (low density cholesterol or bad cholesterol), increase HDL (high density cholestrol or “good cholesterol) and regulate blood sugar. Oats are rich source of proteins.
Oatmeal is a healthy food that is most often eaten with breakfast. It is a highly satisfying meal that is full of soluble fiber (Beta-glucan) and low on calories. It makes you feel fuller for longer so you don’t munch snacks too often. This will in turn help you loose weight fast.
#2 Lauki : Nature’s Gift For Effective Weight Loss
Laukhi (bottle gourd) is a green vegetable. It is a rich source of vitamins, minerals and fiber. Lauki is considered as a light food in Ayurveda. It is easy on the stomach and has cooling effect on the body. Lauki also helps in reducing blood sugar.
Drinking lauki juice regularly may help in improving the metabolism. It is low on calories and rich in fiber which makes it a perfect recipe for weight loss diet.
#3 Poha : A Tasty Recipe For Loosing Weight
Poha is actually “flattened rice”. It looks like small flakes that are very light. Poha needs little to no cooking for eating. It can be eaten simply by soaking in water. Salt and other spices can be added to make it taste better. This is the best recipe if you want to loose weight fast.
If you want to satisfy your taste buds and still be on a healthy weight loss diet then also poha can be a good choice. You can fry it in little oil, add potato, tomato, haldi, pepper, garam masla, peanuts and green dhania to make delicious recipe that can be eaten at any time throughout the day.
Poha is low on calories and high on nutrients. It has 76.9% carbs and 23% fat. It is rich on fibers and therefore gives a full stomach feeling for longer. So, if you are looking for a tasty, spicy yet healthy food for weight loss, Poha could be the right choice.
#4 Daliya : A Great Choice For Fast Weight Loss
Daliys is nothing but cracked wheat. It is a tasty cereal meal rich in iron, vitamins, minerals and fiber. Daliya contains lots of proteins. Proteins typically take more time to digest, thereby making you feel fuller for a longer period of time. Its high fiber content aids in digestion and prevents absorption of fats from the intestines. All of this makes it a super-food that is ideal for people looking to loose weight.
#5 Sprouts : The Secret To High Nutrition Weight Loss Formula
Sprouts are vegetable seeds, beans and pulses that just begin to grow (sprouting). The benefit of eating sprouts is that they contain very high amount of vitamins, minerals and other micro nutrients that are otherwise absent in the regular form.
Sprouts contain high amount of protein and dietary fiber, vitamin K, folate, pantothenic acid, niacin, thiamin, vitamin C, vitamin A, riboflavin, zinc, magnesium, iron, and calcium. Sprouts are low on calories and fats which makes them an ideal food for weight loss.
To make these sprouts you can soak the seeds or cereal, or beans (whatever you want to sprout) in a cup of water overnight. Remove the water in the morning and take wet cotton cloth.
Put the seeds in this cloth and tie with a thread. Leave this for 2 days. You should moisturize the cloth again when it dries out. After 2 days open the cloth and you will see fresh, small, green outgrowths. Now your sprouts are ready.
You can add some salt and pepper to your taste and eat these sprouts directly. For weight loss we suggest you to swap a meal with sprouts daily. This will help in faster weight loss without any nutritional deficiency..
Lifestyle Changes + Ayurvedic Medicine For Weight Loss = Great Results
As stated earlier just starving yourself, or taking ayurvedic medicine for weight loss is not going to help much. You also need to adopt some healthy habits if you want to loose weight. Below we list some of these habits that you cant ignore if you are one a weight loss program.
(1) Sleep properly
Sleep for 8 hours daily. Proper sleep is important for your body, mind and soul. When you sleep your body repairs itself and prepares for the next day. A sleep deprived body will not be ready the next morning. You will feel lethargic, slow and down all the time. Your metabolism slows down and you start putting on weight. So if you want to stay active and burn more calories, never neglect your sleep.
(2) Drink Lots Of Water
Water is the best drink on earth. 60% of our body is water. Each and every activity inside the body is dependent on water. Water is one of the cheapest and easiest way to loose weight. It improves body metabolism, removes toxins and harmful products from the body.
Water is also an appetite suppressant. Being a zero calorie drink you can consume water whenever you like or feel hungry. It will immediately suppress your hunger and being a zero calorie drink, it will help you loose weight in the long run.
(3) Stay Active To Loose Weight
This is obvious. The more you remain active the more you burn calories and vice versa. Being active doesn’t mean just working out. Your body should be up and working physically all day long. If you are on a desk job, stand up and walk a few steps every 30 minutes or so. Use stairs instead of the elevator. Go to your nearby shopping center on foot instead of a car or bike. If its far from your place use a bicycle instead.
These small but important steps will definitely help you feel more active and burn more calories in the process.
(4) Say No Stress
Studies say that when you are stressed you tend to eat more. Also your motivation dies away and you easily give up your life goals. This collectively leads you to give up on your weight loss goals and gain weight in the long run.
Avoid stress as much as you can. The best way to avoid stress is meditation. You can also adopt a hobby or get a pet for yourself in order to stay stress free.
(5) Quit smoking / alcohol
Smoking and alcohol is bad for your health. While smoking is harmful for your cardiovascular health, alcohol is bad for your liver, digestion and kidneys. Smoking over a long period of time also makes it difficult to breathe and decreases stamina. Alcohol on the other hand makes your metabolism slower and causes weight gain.
What To Do For Weight Loss: Which Ayurvedic Medicine For Weight Loss is the Best?
Weight loss is not as easy as you might think. It takes a lot of discipline, dedication and motivation to loose the slightest of fat.
Starving is not going to help you in weight loss and there is no magical ayurvedic medicine for weight loss.
You need to think and act holistically. All the points, tips, herbs, medicines and advises given above in this article collectively lead to effective weight loss.
There is no short cut. You need to be ready to adopt new strategies, change your daily routines, adopt healthy habits, take help of ayurvedic medicines for weight loss and above all, be committed towards your weight loss goal. Then only you can expect the results you want.