Obesity is a growing public health hazard that can affect anyone at any stage of the life cycle. If WHO is something to go by, upwards of 1.9 billion adults globally were overweight in 2016, of which 650 million were obese. While the figures are alarming and constantly progressive, the problem cannot be nailed down to one single source. Many acquire excessive weight due to a sedentary lifestyle and metabolic disorders while in other cases, certain physical and mental conditions, overeating and genetic constitution are responsible. With obesity cases growing exponentially, the weight loss industry is booming and dishing out medicines for weight loss.
Why safe weight loss is prioritized?
With excessive weight comes vulnerability to joint pain, cardiac issues, blood pressure, diabetes, certain cancers and mental disorders while self-esteem also takes a beating. Although doing away with the stubborn fat accumulated across the body is essential, it’s always a tough task. People experiment with products and procedures but usually to no avail. Often the weight loss methods are faulty and prove detrimental to the person’s overall health, exposing him/her to serious conditions. Ayurveda, fortunately, steps in as a reliable, safe and effective remedy.
How Ayurveda can help?
Ayurveda, the science of health and longevity, addresses weight loss issues holistically. For a change, Ayurveda and modern medicine are on the same page when it comes to the cause of obesity. Both attribute the condition to unevenness in the caloric intake and disbursing. As such, both emphasizes on diet control and physical activity. However, the mainstream medicine may recommend potentially dangerous surgical interventions like bariatrics while a typical Ayurvedic treatment for weight loss is simple, natural and devoid of side effects.
What is Ayurvedic approach to weight loss?
Ayurvedic medicine for weight loss is based on a three-pronged approach. To begin with, fat is mobilized through the use of powerful herbs and slimming pills. Following this, you are kept on a diet plan and a workout regime is tailored based on your health status and weight loss objectives. The outcomes of the treatment depend on the quality of herbs and how religiously the diet plan and exercise schedule is implemented. Like it is said – no pain no gain.
What are the ingredients?
Ayurveda relies exclusively on natural therapeutic ingredients for safe and effective weight loss. Usually, the best medicine for weight loss will feature in the following ingredients:
- KALONJI: Burns the fat and promotes perfect body mass indexes
- GINGER: Streamlines metabolism and aids oxidation of fatty acids
- GUGGAL: Fights bad cholesterol and helps produce good cholesterol
- LICORICE: Reduces triglyceride levels drastically