How to stop hair fall and regrow lost hair? This is the most important question that keeps on popping in your mind if you loosing a lot of hair.
There are several measures that you need to take in order to stop hair loss and regrow hair naturally.
In this article we will be discussing each and every aspect related to hair fall, including the most important causes of hair fall, home remedies for hair fall and regrowth, what to eat to stop hair fall (diet), and natural ayurvedic treatments for hair fall control.
So lets get started.
Table of Contents
How Much Hair Do We Lose Every Day?
Have you ever looked at your brush or your comb and cried out in horror?
The first place where you see the signs of hair fall is in your comb or brush. The broken and fallen strands are a testament to the fact that you have been losing a lot of your precious hair.
Hair fall is a common problem that everyone has suffered from at some point in their life.
Men and women, both, may suffer from occasional or seasonal bouts of hair fall. However, if the condition gets severe and your hair continues to thin, it may be cause for grave concern.
Without a doubt, you consider your hair as your crowning glory, but how about that feeling if your forehead is growing day by day and hair is getting thinner from the sides?
Well, that’s seriously a matter of concern no matter how brave you consider yourself, you get demotivated when you stand the sight of your pillow covered with loose hair. Is it true or not?
It’s hectic to count the total number of hair loss you have, but if you rely upon the evidence concluded by American Academy of Dermatologists which states that both ladies and men shed approximately 50 to 100 strands per day, which is pretty normal in a day.
Women tend to face this problem of frequent hair fall more often than males because they have long hair and the styling for caring for them is more profound.
You would be surprised to know that there are an estimated 100,000 hair follicles tucked on each individual’s scalp. That’s why the loss of 50 to 100 hair strands every day won’t make a big difference.
To understand why a certain amount of hair fall is normal, you have to understand the life cycle of hair first.
There are three phases in the total life cycle of a hair strand. These are:
1. Androgen Phase
Anagen Phase is when your hair strand is growing, and it’s the same phase when you have maximum hair strands.
The average growth of hair is supposed to be 1 centimetre in a month amidst the anagen phase.
2. Catagen Phase
Next comes the catagen phase. This phase is often touted as a short transition phase and lasts two-three weeks.
When you are in this phase, your hair strand stops growing and gives you signals about the end of your active hair growth.
3. Telogen Phase
The Telogen phase is what comes next after the catagen phase.
In this phase, the hair of the individual is called club hair. During this phase, your hair follicles will rest for three months, and you typically shed down 50 to 100 hair every day.
However, when the three months are passed, the follicle gets back to it’s normal into the anagen phase, and new hair started growing.
So from the above discussion we know that a hair follicle has its own life cycle where it grows, matures and then sheds itself to give way to a new healthy hair.
When You Should Get Concerned About Hair Fall?
You should discuss with your dermatologists if you are facing hair loss problem in excess of 100 per day, on an everyday basis.
You should seek immediate assistance from the doctor if the top of your head has a gradual thinning or if bad or patch spots on your scalp are easily detectable.
Another reason to get concerned about hair loss is when you experience full-body hair loss problems.
6 Main Causes Of Excessive Hair Fall
When the immune system attacks the hair follicles, hair fall starts. You won’t understand it till you know everything about hair fall.
Hair fall is a general term used by many individuals, but in the healthcare and medical sector, Alopecia is the term used instead of hair loss.
It’s a condition where hair falls out in small patches which initially are unobtrusive. If you detect your hair fall problem in starting, you will save yourself, and the patches would not connect to become noticeable.
Below mentioned are the top 6 causes of hair fall. Both men and women are affected by them :
1. Androgenetic Alopecia
If you talk of the most common hair fall cause, androgenetic Alopecia ranks amongst the top.
According to the study of the U.S. Pharmacist, Alopecia is a male pattern baldness form that occurs in an estimated 50% men.
However, the same term is used for female hair loss too.
In the case of males, hair starts loosing from the head crown while in ladies, hair starts getting thinner all over the head.
Androgenetic Alopecia can happen at any point just when an individual hits his puberty age. However, people, when they start getting older, are webbed with androgenetic alopecia.
Many debates concluded that androgenetic Alopecia passes from father to son.
Females who have stated that they experience androgenetic Alopecia are mostly the ones who have been through menopause.
You might have heard from your ancestors that during pregnancy, the woman’s hair becomes lustrous and thick.
However, it doesn’t stand true at all for most of the ladies nowadays!
Modern moms often complain about hair fall problem during pregnancy and after giving birth.
Ever wondered why it happens?
This happens because the estrogen level gradually decreases. However, hormonal changes, stress level, and pregnancy accompanying medical conditions are responsible for hair loss in women during pregnancy.
Make sure you strengthen your hairs back to its normal by trying :
- Applying dermatologist-recommended shampoo with conditioner.
- Ask a dermatologist if you can apply intensive conditioner shampoo.
- Avoid weight down of hair by skipping conditioner applied on the scalp.
3. Consuming Medications Without Prescriptions
You would be surprised to know that many medications can cause hair loss problems, both in men and women.
If you are taking any sort of medications without a doctor prescription, avoid taking it right now. The reason why you should avoid taking medications without doctor’s recommendations is that a few medications damage the hair follicles.
When you intake medications by considering yourself a certified doctor, you might encounter two types of hair loss.
First one is telogen effluvium, which is considered temporary hair loss or could be stopped upon consulting a dermatologist.
Telogen effluvium, as we mentioned, is a temporary hair fall which can occur due to reasons like traumatic events, a shock or stress.
This type of hair loss occurs in the follicle resting phase and doesn’t affect the growth of new hair.
The second type of hair fall that is caused by taking certain medications is anagen effluvium. Consider it the opposite of the former one which means its long term.
And when you are webbed with anagen effluvium, your body hair also starts getting thinner especially eyebrows and eyelashes.
Another sort of hair loss frequently brought about by prescriptions is anagen effluvium.
This is a more extended term type and regularly additionally incorporates diminishing or loss of other body hair, including eyebrows and eyelashes. Anagen effluvium happens in the hair’s “new development” stage.
Medications which you should not take without dermatologists prescriptions to avoid hair loss are as follows :
- Antibiotics: Antibiotics are highly responsible for disrupting hair growth. Even a few antibiotic medicines might cause hair loss problem if you take it for more than the recommended duration. It is because your vitamin B gets depleted and lowers down your haemoglobin level. When the level of haemoglobin goes down, an individual becomes anaemic, which results in hair loss.
- Drugs that lower cholesterol: Don’t take cholesterol-lowering drugs often without doctor’s prescription because specific drugs like Lipitor and simvastatin causee hair loss.
Don’t Forget: Medicines for blood pressure, drugs for chemotherapy to treat certain cancers, are also responsible for hair loss.
4. Nutritional deficiencies
Nutritional deficiency is a state when your body doesn’t get an adequate amount of nutrients from the food you consume.
Due to deficiencies, chances of getting health-related troubles are often reported like disorders of the skin, the problem indigestion etc.
Dermatologists suggest you intake a diet which is rich in proteins, irons, and vitamins to avoid excessive shedding of hair.
The best you can do in such scenario is to consult with a doctor for a blood test to verify if you have a nutritional deficiency or not!
5. Birth Control Pills
The Younger generation should pay special attention to the fact that too frequent consumption of birth control pills not only damages your cyst in the ovary, but it also increases the hair fall chance.
According to the Medical News Today published article, birth control pills have higher androgen index levels, which can cause hair fall problems in females.
6. Excessive Masturbation
Erectile dysfunction, sexual drive disbalance and yes, hair breakage are the consequences of too much masturbation.
Guys need to understand that the more they do masturbation, the more their scalp starts tickling.
The experience can be disturbing for you if you do excessive masturbation like you can see your broken hairs on the pillow in the morning.
5 Natural Ways To Stop Hair Loss
If you have been experiencing rapid hair loss, you should first identify the lifestyle habits that may be taking a toll on your hair.
Here are some simple things you can do:
1. Reconsider your diet
Well, before knowing what to eat to stop hair fall, its more important to know what not to eat.
Cut down on your intake of spicy, sour, acidic, fried and refined foods. Avoid drug or substance abuse and stop drinking alcohol and smoking.
For hair growth, drink 1/3 cup of aloe vera juice every day. If you are not comfortable consuming aloe vera juice, you can instead consume one spoon of aloe vera gel mixed with a pinch of turmeric powder thrice a day.
2. Consume foods that are rich in vitamins and minerals
What to eat to stop hair fall?
Carrot, alfalfa, spinach and lettuce are some of the foods you should consume regularly. In addition to this, you can also consume a spoonful of sesame seeds every morning. Probiotic foods such as yoghurt can also be helpful in reducing hair fall.
3. Drink lots of water everyday
This helps flush out toxins in your body and balancing the pitta dosha. It is important to keep your body hydrated.
While you consume adequate amounts of water, stop drinking alcohol or caffeine-based drinks because they tend to dehydrate you and weaken your hair.
4. Use natural herbs
Herbs like bhringaraaja, brahmi, amla, neem, ritha and ashwagandha improve hair strength, quality and texture. These help in hair restoration from alopecia and help retain hair colour for a long time.
5. Herbal Oil Massage
Herbal oil massage of your scalp brings increased nourishment to your scalp. You can use coconut oil, almond oil, amla oil, mustard oil, Brahmi oil or arnica oil for such massages.
Always heat the oil a little before massaging it into your scalp. You can add a small amount of lemon juice into the oil before your massage, just in case you have dandruff.
5 Foods To Stop Hair Fall
You can get healthy and strong hairs even if you are growing older just by taking the best food for your hair growth and thickness.
Your hair growth and thickness depends upon many factors like lifestyle, pollution but the most important factor which affect the growth of your hairs is diet.
If you intake the proper diet which contains all the nutrients in the proper amount, then you can promote your hair growth and prevent hair fall.
So what to eat to stop hair fall?
Keep reading to learn about what foods you should intake in your diet to stimulate blood circulation in your scalp.
Do you know you could get the biotin and protein in eggs?
Both proteins and biotin are two essential nutrients for hair growth. If you want to strengthen your hair follicles by taking the best vitamins for hair loss, then you should intake eggs in your morning meal.
If you don’t include protein in your diet, studies confirmed that your hair fall tends to start soon.
Eggs are enriched with selenium and zinc and similar nutrients that are considered healthy for hair.
Nuts are fueled with adequate calories and healthy fats. From almonds to walnuts, every type of nuts contains nutrients that promote hair growth and prevent hair fall.
Nuts contain vitamins A, vitamin B, zinc and others must-have fatty acids. Apart from benefits of nuts for hair, your heart also pumps rightly when you tick nuts in your diet.
3. Whole Grains
Whole grains like oat and brown rice are enriched with vitamin B, with biotin (B7), which is a study proven to be effective to treat baldness.
If you consume raw oats in your diet, your hair will turn out to be healthy and stronger and thicker.
So, it’s suggested to eat as much as whole grains in a natural state.
Seeds like sunflower, pumpkin possess excellent protein, biotin source and they are also rich in zinc that promotes hair growth and prevents hair damage.
Out of many reasons, the prime motive to include meat in your diet is because the meat is enriched with a nutrient that promotes hair growth and prevents hair fall.
There’s a protein in meat that provides strength to the follicles.
Note – Foods like spinach, salmon, red bell pepper, soybeans, shrimps are also suggested for hair fall control.
6 Home Remedies For Hairfall and Regrowth
Your hair is your glorious crown, and it significantly mirrors your style and personality. So you should know about the natural home remedies for hair fall and regrowth.
Check out these 6 proven natural home remedies for hair fall and regrowth.
1. Apply Essential Oil Twice A Week
You should think of oiling your scalp twice a week with essential oils like coconut oil to keep your hair strands active and healthy.
Along with coconut oil, you can add lavender or sesame oil to massage your scalp for a couple of minutes. You should consider applying coconut oil on your scalp daily basis since it contains lauric acids to strengthen the proteins in hairs. Which ultimately helps strands and roots to remain healthy, thus, less hair loss.
Coconut oil is enriched with antioxidants that are highly recommended for healthy hair growth.
Apart from coconut oil, you could apply olive oil also if you want to provide your hairs with adequate nutrition for healthy hair growth.
Preparing olive oil hair pass at home is damn easy and quick. Mix 2-3 honey tablespoons along with a cinnamon powder scoop.
Before rinsing it with a mild shampoo, leave the pack for 20-30 minutes. If you are looking for the best hair loss treatment for female, you should apply this hair pack once or twice a week.
2. Use Aloe Vera For its Numerous Hair Benefits
If you study the research of top dermatologists, you will learn that the use of aloe vera on your hair in a mask form and scamp helps stimulate blood flow to the scalp.
A well-conditioned hair with aloe vera prevents hair loss and helps you regrow your hairs. You can also shop for aloe vera hair gels.
Most of them contain an estimated 18 amino acids, 12 vitamins, 78 nutrients, that promote hair growth.
Enriched with proteolytic enzymes that enhance hair follicle, aloe vera gel stimulates blood flow inside the scalp that helps regrow thick hair.
3. Rosemary Oil
If you are looking for trusted essential oils in the market that promote hair growth and reduce the loss of hair, don’t think much and go with rosemary oils as it stimulates regrowth of thick hairs.
Dermatologists also recommend rosemary oil to treat androgenetic Alopecia. Before massaging the oil into your scalp, mix a few drops of it with a carrier oil.
Always use rosemary oil with a carrier oil, it’s a suggested tip for you.
It’s a natural supplement for hair growth you should try if you have thin hair.
This supplement incorporates a marine complex often called AminoMar C, which consists of minerals, vitamins.
With the help of viviscal, you can stimulate your thick hair growth. It’s a pill which you have to take twice a day for six months upon dermatologists recommendation.
5. Onion Juice
You might not admire the smell of onions, but its juice is very effective when it comes to regrowing your thin hairs to thick.
According to a reliable study, juice of onion resulted successfully to treat patchy alopecia areata.
It also stimulates the circulation of blood in the scalp. Apply the onion juice on your scalp for 15 -20 minutes as it is one of the trusted home remedies for hair fall and regrowth.
6. Apply Egg Hair Mask
You have to bear the smell of egg if you want to regrow your hair. Because eggs have an extreme level of proteins which are required for hair growth and thick hairs.
You can use an egg mask at home by mixing 1-3 eggs with one tablespoon olive oil before applying it on your scalp.
Allow this mask for 15-20 minutes on hair and then rinse it with dermatologist-recommended shampoo or conditioner.
Note – You must study other natural remedies about hair growth like Jojoba Oil, Geranium Oil, Lemon etc. the listed natural remedies you read are just to educate you about the benefits.
4 Simple & Effective Tips To Reduce Hair Fall and Increase Hair Growth
Hair loss has become a major problem, especially in men. So how to stop hair fall and prevent yourself from baldness?
Follow these certified simple tips to control hair fall and baldness :
1. Use A Hair Brush Instead Of Comb
You can comb your hair. There’s no problem doing it for a hairstyle. But a few combs can damage your hair.
You should purchase broad combs to prevent less hair damage. You could brush your hair too, but it should be with a sparsely spaced teeth to stimulate blood flow in the scalp.
Broad combs prevent hair from tangling which in return, less hair breakage.
2. Ask Dermatologist Which Shampoo To Use
Before you add hair shampooing in your daily routine, make sure you ask your dermatologists. Because, in the market, two categories of shampoo are found – traditional shampoo and clarifying shampoo.
Traditional shampoo keeps your scalp clean on an everyday basis but doesn’t provide you profound clean in comparison to clarifying shampoo.
Dermatologists recommended to use a clarifying shampoo for your hair but on an occasional basis.
If you use it in excess, it will damage your hairs follicle, which can result in hair loss. So, be careful about it and seek dermatologist assistance if required.
3. Avoid Hot Temperature Bath
Bathing with too much hot water damages your hair, we are not saying this, additional reports confirmed about it.
However, the hot water bath is soothing and rejuvenating and helps to refresh from everyday life’s monotony.
What you can do is a bath with lukewarm water which prevents hair loss and doesn’t damage your scalp.
4. Scalp Massage
You would relate with me that scalp massage is relaxing and revitalize your body.
You should know another benefit of scalp massage if you don’t often do know.
Studies concluded that scalp massage is effective for hair regrowth as it helps in dilation of blood vessels tucked under the skin and increases the thickness of hair.
Your hair follicles get stretched which in turn provides stimulation to follicles to produce thicker hairs.
You can ask your mother or sweetheart or anyone at your house to do your scalp massage before sleeping as it helps you relieve stress also.
5. Practice Balayam Yoga (Fingernail Rubbing Exercise) To Reduce Hair Fall
Also called nail running, Balayam Yoga is often understood with nail rubbing exercise, which has its roots associated with the ancient Indian practice of Yoga.
But you need to understand the clear fact that if you are completely bald and your follicle has not produced a single hair since last many years, then don’t blame Balayam that it hasn’t cured your baldness.
Rubbing fingernails helps to increase the flow of blood to the scalp, and your scalp or hair follicles get nourished. Balayam is considered more effective than scalp massage and gives better results if it’s done correctly.
For a powerful hair loss solution, consider rubbing your left and right nails together as it’s proven to stimulate hair regrowth. You should practice Balayam with an empty stomach and needs to follow these steps-
- Comfortably sit in Padmasana.
- Gently fold your hands against each other.
- Avoid rubbing thumbs together instead, rub fingernails only for 5-10 minutes.
- Practice the processes at least once a day.
Ayurveda and Hair Loss
Ayurveda has several treatment methods that can help you curb hair fall effectively.
According to Ayurveda, hair is a by product of the breakdown of asthi (bones).
The tissue material of bones are the constituents of hair and nails. The body naturally creates this tissue and if there is even the slightest of disturbance in the metabolism of asthi, it can cause hair fall.
The metabolism of asthi depends on your body’s digestive fire. A dimming of this fire affects the health of your hair.
Therefore, Ayurveda believes that there is a deep relationship between your digestive health and the health of your hair.
Which Dosha Is Responsible For Hair Fall?
We inherit pitta (heat) constitution from our parents. An excess of pitta dosha can cause a disruption in the metabolic processes of our body.
Hot climatic conditions can increase the pitta dosha of your body. Excessive consumption of spicy and sour food, alcohol, meats and caffeine can also cause increase of pitta in your body.
Pitta may also be aggravated by fried, refined and acidic foods.
Other causes of hair fall include nutritional or hormonal deficiencies, diseases and disorders, side effects of medication, impairment of the hormonal receptors on the hair follicles, acute illness, high levels of stress, imbalance in thyroid hormones, drugs or substance abuse and sudden weight loss.
Ayurvedic therapists first study your overall health before offering a Ayurvedic treatment for hair loss.
How To Regrow Hair Naturally?
Whether you could regrow your lost hair or not depends upon if your follicle is open or close.
In case, your follicle has disappeared and is not visible, or if your follicle is unable to produce new hair from many years, then chances are negligible that your lost hair could be regrown.
But you can try the effective methods inspired by Ayurveda to regrow your hair.
The ancient sages of ancient India have mastered the Ayurveda wisdom, and it is the mother of healing with which you can power your hair regrowth.
You would be amazed to know that Ayurveda has proven to be effective for hair growth in many cases because the concept of Ayurveda has stumbled upon three doshas – Vata, Pitta and in balance.
Ayurvedic concept displays that hair fall happens when your doshas get imbalanced.
In order to reverse hair loss, you need to balance your doshas with the Ayurvedic approach.
Do you know the fact – Even in accordance with the ayurvedic concept, the factors that cause hair loss remain the same as poor nutrition, poor lifestyle choices.
Regrow Your Hair With These Ayurvedic Ways
- You should take a nutrition diet that balances your doshas—Satiate your cravings with food like cucumber, pumpkin, yoghurts.
- Improve your lifestyle habits by taking sufficient sleep, exercising regularly.
- Sooth your mind, body and soul with Ayurvedic therapies like Shirodhara, which has a calming effect if your pitta dosha is disbalanced.
- If you want to pacify the pitta dosha imbalance, Shiro Lepa is suggested ayurvedic therapy for those who have premature grey hair. This therapy focuses on relieving your headache, too, along with removing stress.
Hair Transplant: Is It Worth It?
You might be wondering, is it worth getting a hair transplant?
Keep reading to find out the answer.
First, understand why hair transplant is done.
It is done to fill more hair to a specific area on your scalp where there’s no hair or very thin hair.
The hairs that are used in hair transplant are taken from your thicker scalp parts or other body parts.
Does Hair Transplant Last?
Frankly, hair transplant doesn’t work for them whose hair are gone due to chemotherapy, medications.
If you undergo hair transplant from reliable and certified hair transplant centres, chances are high that your hair regrowth will start within 3-4 months.
When you undergo hair transplant surgery, the surgeon removes follicles from your dense hair area, like the back of the head, also touted donor area.
Next, follicles are then implanted.
Remember that hair transplant does not stop future hair loss.
For long-lasting results, you might need to go twice, thrice or multiple times for hair transplant.
Also, the success rate of hair transplant highly depends upon the skills of the hair transplant centre and yes, the thickness of the donor matters.
Types of hair transplants
Follicular unit strip surgery (FUSS) – In this transplant, your skin strip is removed by the surgeon from the donor area and incision is closed with stitches. Tinny follicular units are separated using a microscope which consists of one or more hair follicles and then these units are inserted into the desired area.
Follicular unit extraction (FUE) – This type of transplant is followed by a certified surgeon, and they utilize tiny punch tools to remove follicles from the donor area. However, you need to consult with a top hair transplant since Follicular unit extraction (FUE) leaves a few scars which although are less noticeable, but the benefit is you dont require stitches.
Which type of hair transplant is best –
Both (FUE) and (FUSS) are proven to be effective hair transplant types. However, if you go with Follicular unit extraction, make sure you select the top-notch hair transplant surgeon because it’s a bit more complex surgery than Follicular unit strip surgery, but it produces super long-lasting results.
Note – Cross check the side effects of hair transplant from the surgeon like infection, scars, swelling and pain.
Try Ayurvedic Hair Fall Treatment from Ayurvedic Expert
Ayurvedic Experts offer you Ayurvedic medicines for hair fall.
These medicines are made from special herbal ingredients known for their therapeutic effects on the human body.
A lot of thought and research has gone into devising each of the remedies available for hair loss treatment.
Our team of experts carefully select each ingredient and test it several times before offering it to you as an Ayurvedic treatment for hair loss.
Our package for hair loss will help control premature graying of your hair, prevent dandruff and nourish your scalp.
This package has antifungal properties which remove dandruff effectively and prevent or treat alopecia.
It also helps hair regrowth. The package contains natural ingredients such as henna, amla, reetha and shikakai and is ready to use.
Each package comes with a set of instructions on how and when to use it. If you want a little more help, our doctors can help you understand the causes of your hair fall and offer you personalized treatment options.
These solutions would be tailor-made to your individual needs and will ensure healthy, long and lustrous hair.
Anyone can stop hair fall problems and regrow their hairs with home remedies, natural remedies, medications.
However, if you have hereditary hair loss, you might face difficulty to get rid of baldness.
But if you follow certain procedures, like a healthy lifestyle, balanced diet, you can prevent your hair loss.
You must know that several factors and causes contribute to hair loss and treatment for each is also different.
So, if you have a problem with hair fall or baldness, you must consult with a dermatologist.
They will suggest you if you require medications, hair transplants, or food diet changes.
Trust me, there’s a lot to learn about hair fall problems from a dermatologist so when are you booking your appointment?