So the whole theme is to let her climax first before you surrender inside. There’s nothing wrong with that. In fact, it’s the sweetest way to express love and gratitude towards your partner. But for that, you need a super firm erection. You can achieve the same without venturing outside your home. All you need to do is pay attention to the foods that help men last longer in bed. Yes, there are many foods to last longer in bed and the majority of them are found inside your kitchen and work as a catalyst for your libido.
In addition, when you intake a diet enriched with high proteins, Omega-3 fatty acids, Folic Acid food, Vitamin B6, Vitamin C, and Amino acids, you get help to maintain a firmer erection. Plus, it improves circulation and blood vessels connecting to the penis.
Hundreds of antioxidant foods ignite sex drive to the maximum and boost your sperm production and testosterone. From breakfast to dinner, taking sex drive-boosting food is easy without any side effects.
Myth Busted About Lasting Longer in Bed Other Than Adequate Diet
You need to seriously consider a sexologist if you have followed the idea of masturbation before 2-4 hours of sex to increase your ejaculation time. Because let’s face it, this technique is straight from the deck of Quora answers and is one of the subjects to change tips that don’t apply to all of men.
The world’s best sexologists strongly urge you to get medical assistance if you are practising the same and still making blunders inside the bedroom. In addition, sex power medicine is the last resort too upon consultation with a Sexologist.
Anatomy of a penis & reason to increase libido with natural foods
You must understand that your penis swells due to physical and psychological triggers.
On the flip side, most of the men on the planet never associate the scientific reason why they cannot last longer in bed. But suppose you pay attention to the research. In that case, it says that premature ejaculation is the sole reason why men achieve orgasm within a few seconds instead of a long duration.
7 Foods That Help Men Last Longer in Bed
According to the National Library of Medicine, many men have reversed their problems into solutions with foods that build sexual stamina. Browse the libido increasing and sexual stamina boosting food to increase your sex power and match her sexual prowess. We will lighten foods that will help you regulate testosterone levels and increase blood flow. Score the information about some natural Viagras inside your kitchen:
Watermelon May Help Last Longer In Bed
Watermelon is synonymous with natural Viagra-like effects at home as a summertime staple fruit. Peel a watermelon in your diet because studies support that watermelon is a rich source of I-citrulline. This naturally occurring amino acid helps to achieve a stronger erection. The intake of watermelon often increases blood flow to your chugging penis. Lastly, always know the quantity to consume it as it shouldn’t be consumed daily like Viagra.
Eggs: A Powerhouse Food To Last Longer In Bed
If you want to achieve a firmer erection at home, include eggs in your morning diet as they are a great source of Vitamin B6 and B5. Eggs support your libido. Intake raw or boiled eggs in your diet to heighten your sexual stamina. Eggs are a great source of high protein amino acids that combat erectile dysfunction. Eggs are one of the easy-to-take diets to spark your libido for premium pleasure.
Nuts and Seeds Are Good For Your Libido
One of the best sexual stimulants and fertility aid is nuts and seeds rich in zinc, L-arginine, and omega-3s. RESEARCH SAYS that if you intake a handful of nuts and seeds in your diet, chances are high you will increase your sexual prowess. Add approx.60 grams of nuts to your diet to experience the change. For instance, intake cashew, almonds, and hazelnuts. At the same time, walnuts also have the same nutritional profile.
Strawberries and Raspberries: Highly Sensual & Erotic Food
Both are mouthwatering desserts but with added USP, which is Vitamin B which increases sperm count in men. It will be icing on the cake if you coat them with chocolate. In their fruit seeds, there’s a high level of zinc, one of the most important nutrients for sex drive. Did we mention Strawberries and raspberries are both incredibly high in antioxidants? Hence, your blood flow is optimized to the penis inadequate way.
Oysters: High Quality Nutrients To Fuel Your Sex Drive
According to the WebMd, Oysters have been synonymous with natural aphrodisiacs for many decades. Although, the same study is not fully backed by the scientific reasons that Oysters directly boost libido. But men have had positive results when their sexual performance is improved. In addition, Oysters are packed with Zinc nutritional value. To conquer male fertility, Oysters are one of the best foods to regulate testosterone levels.
Carrots: Simply The Best Fuel For Sexual Drive
Since the days of traditional days, carrots have been the route to combat male fertility. Plus, it is one of the veg foods that improve sperm count as well. Thanks to its nutritional value, like beta-carotene. If you consume carrot juice, it will help you to tackle sexual dysfunctions.
Enriched with Vitamin B, K, and C, the intake of Avocados helps regulate blood flow to the penis. Plus, they are enriched with fibres and protein, which act as a catalyst to boost sex drive and libido. If you are facing a fertility issue, you must consider taking 15 grams of Avocados to improve the quality of sperm.
These are just a handful of foods that help men last longer in bed. However, there is a whole deck of food that boosts sperm count, combats erectile dysfunction, from spinach to coffee and tomatoes and oats.
To conclude the article, we would disclose the untold truth that more scientific research is required to explore the efficacy of foods that help men last longer in bed. You might read dozens of blogs on the same topic. Still, nobody will say upfront that the pharmaceutical industry never makes 100% claims that a specific food or supplement will increase your libido or sexual stamina. It is pretty clear to understand that there’s no specific food that ensures to rescue you at the major stage. Almost every food that builds a sex drive is centred around treating premature ejaculation. But you might be facing a low sex drive or having a hard time inside your beloved one due to another underlying issue. In that scenario, you must book a consultation with a urologist before taking any supplements.