Most of us guys might have experienced the occurrence of nightfall or a wet dream. Nightfall has become common nowadays, especially among males between the age group of 15 to 30 years. If you face this involuntarily nocturnal emission once a month or even twice a month it is kind of okay.
But if it is happening every week or perhaps even more, then it will start concerning you. If it’s normal then why does it create some problems sometimes and if it creates problems then what can be done?
In this article, we are discussing the fact from every side that really helps us to make a conclusion for the question Is nightfall a serious problem!?
Nightfall is the uncontrolled ejaculation of reproduction fluid during sleep. This is generally caused by sexual arousal and orgasm from dreams. Nightfall is more of a male-specific phenomenon with over 85% of males experiencing it sometimes in their life. The percentage of women is only 15% to 20%.
One of the myths that most people have is that if you do not masturbate your body will anyway ejaculate the semen in the form of a wet dream. There are people who are able to retain their semen for months or even years. It all depends on what you are feeding your mind with.
As said, this is a normal and acceptable condition when it’s just twice or thrice in a week, but if it occurs very frequently let us see what can be the possible side effects be:
- Nightfall can cause side effects like ejaculation that occurs prematurely.
- Frequent nocturnal emissions can cause and reduce academic performance affecting the ability to concentrate and focus.
- It can result in retrograde ejaculation where the semen gets into the urinary bladder affecting the person’s fertility.
- It may result in a decline in sperm count and the inability to have children.
- It can also result in Dhat syndrome.
- If your reason to get nightfall is due to excess watching of pornographic content, then it will seriously affect your dopamine – the happy hormone threshold. It can cause severe addiction to porn and in such cases, if you try to stop watching porn, you experience a higher frequency of nightfall. If this is your case, it’s recommended that you seriously try to limit your porn watching or get help from the experts.
- If you are getting frequent nightfall due to being sexually inactive all of the sudden, then, that is only body response to the sudden change that has occurred. If this is your reason for nightfalls, then don’t be bothered, you will be on track after the sexual activities are restored.
- If you have abnormally frequent nightfalls, like, every day or even multiple times every night, then this can be an alarm. This can cause severe lack of energy, lethargy, and body pain and also affect your mental health sometimes. If this is something you can relate to, then please get yourself expert help.
- Such frequent nightfalls are more likely to cause retrograde ejaculation and early ejaculation, seriously affecting the reproductive health of an individual.
- The abnormal rate of nightfalls might also occur due to hormone fluctuations in your body. There might be other symptoms like hormonal acne, mood swings etc associated with it sometimes. If you feel like the hormones are the culprits, it’s highly recommended that you get medical help and get it resolved.
- Stress levels, anxiety and lifestyle also contribute to abnormal nightfalls. Here, nightfall is just a result of it, these main culprits behind it can severely harm your health in the long term. So you have got to check on that.
- Sometimes it might be due to some prostate gland problem. Both nightfalls and prostate problems are interlinked and one can cause the other. If so, you need medical help.
The question ‘Is nightfall a serious problem can only be adequately answered if the underlying problem that is causing it is known. Most of the time, we aren’t able to get it figured out. You should seek professional help in such cases. This will help you out effectively.
Tips to Control & Stop Nightfall
The following tips will help you control nightfall to a certain extent:
- Nightfall mostly occurs in an excited state. Practice relaxation techniques like deep breathing and meditation.
- Avoid watching sexually explicit content at night and listen to soothing music instead.
- Bottle gourd juice is believed to be effective in controlling nightfall as it cools the body.
- A warm shower before going to bed is effective in preventing erotic dreams.
- Being sexually active prevents frequent nightfall.
- Sage tea, yoghurt, and gooseberries can be helpful.
- It can also be a result of sperm leakage which might be due to the thinning of sperm. This condition needs some attention and sometimes medical care.
That’s all guys. If you facing excessive nightfall and you are not sure how to stop nightfall, then get in touch with us today. We will guide you through the process of getting rid of nightfall permanently.