Ashwagandha or Indian Ginseng is a popular herb revered for transforming every system positively in the human body. The powerful adaptogenic herb has been a staple in Ayurveda for ages, ensuring good health and longevity for folks across India and the world. Here are some prominent Ashwagandha benefits that can help your transformation.
- Stress relief:
When getting rid of stress is a priority, Ashwagandha is the way to go. The herb is known to have a calming effect on the nerves, which translates to stress tolerance and prompt relief in various mental conditions, such as anxiety, depression and more.
- Fights Cancer:
While the medical fraternity is yet to find the final piece of the cancer puzzle, Ashwagandha seems to have the answer. The herb introduces apoptosis in the body, which is a proven response to malignant cells linked to ovary, colon, breast and brain. With a consistent intake of Ashwagandha, the body generates reactive oxygen species to deter the growth of new cancer cells.
- Boosts fertility:
Ashwagandha is a panacea for infertility issues, helping folks to achieve the bliss of parenthood in the safest manner possible. Try Ashwagandha Powder and experience how testosterone levels improve drastically and so does the sperm quality and quantity.
- Increase muscle mass:
The herb’s ability to better the body composition is beyond reproach. If taken in appropriate quantities for a certain period, Ashwagandha can increase muscle mass and reduce fat swiftly and safely. No wonder, doctors often recommend Ashwagandha powder for weight gain.
- Reduces Cholesterol:
Ashwagandha can make all the difference to your cardiac health as well. As per a study, the herb brings down the cholesterol levels by 53% and triglycerides by 45%.
- Brings down Blood sugar:
Ashwagandha can remedy excessive blood sugar levels – a big plus for diabetics and healthy people alike. The herb improves the secretion of the peptide hormone, insulin, into the bloodstream to counter the rising sugar levels, particularly in the post-meal scenario.