Beyond the flare of losing weight and being on the ‘perfect figure size’, it is also important to fully understand the numerous benefits that comes with weight loss. Knowledge of these benefits can serve as the perfect mode of motivation when giving up starts to become an option.
Losing weight can be a way to escape potential health problems. There are a number of health conditions that can be associated with obesity. Obesity is known as one of the major causes of joint pain, especially in arthritic conditions. Occurrence of heart disease, diabetes and even stroke are also known to be considerably less in people that have an average weight value. Losing weight also comes with certain social advantages such as increased confidence level, and higher self-esteem.
Origin of ayurvedic remedies as a natural solution
All these and more can be said to be the reason for the recent rave to lose weight among individuals. However, care must be taken to ensure that this weight is lost in a correct and most natural way possible, hence ayurvedic remedies. The ayurvedic theory believes good health is only possible if there is a natural balance between the spirit, body and soul. As such, this theory focuses on maximizing different natural means to lose weight the healthy way.
1.Regulating your sleep cycle to lose weight
With the advent of technology in the new age, one basic element of life that has greatly suffered is quality sleep. Back in the days, before the development of electricity and the likes, the human sleep pattern was regulated by the natural sunrise and sunset. As such, when the sun goes down in the evening, there is an indication for bed and when the sun comes up in the morning, people rise up to their activities. This ensured that an average individual got the standard hours of sleep each day. Nowadays, there has been a change in that; the invention of artificial light sources now helps individuals to stay up late into the night.
Studies have however shown that inadequate sleep time is a major predisposing factor to weight gain in individuals. For this reason, regulating your sleep cycle to stick with the natural sunset-sunrise pattern is a way to ensure weight loss in individuals.
2.Incorporating the six taste buds to aid weight loss
In the ayurvedic theory, there are six majorly recognized taste buds, which are; salty, sweet, bitter, sour, pungent and astringent. Ensuring that each of your meal contains all of these six taste is a way of increasing satisfaction, thereby reducing the number of times you feel hungry in a day.
Basic examples of these tastes buds are;
1.Salty; To aid digestion and absorption. E.g. Sea foods such as fish.
2.Sweet; As an energy producing element. E.g. Whole grains.
3.Bitter; As a detoxifying component. E.g. vegetables.
4.Sour; As a cleansing element. E.g. fermented foods such as yoghurt.
5.Pungent; For metabolism stimulation. E.g. spices.
6.Astringent; To tone up the body and decrease the rate of inflammation. E.g. grapes, green teas.
3.The role of natural products to lose weight
Generally, the body is known to produce certain toxic substances which should be removed from the body. Accumulation of this can also lead to an increase in weight over time. There are certain natural things to take in that helps the body to lose these fat gain. These natural weight loss products can come in various forms such as specific herbs and spices.
Adding a slice of lemon or ginger to warm water and drinking it every morning has been shown to be very beneficial to losing weight. The use of a common ayurvedic supplement known as shilajit has also been very effective. Siberian shilajit is primarily made up of an antioxidant called fulvic acid and is known to be very beneficial to weight loss.
4.Exercise and its role in losing weight
When considering natural ways to lose weight, the role of exercise should not be downplayed. Strategic use of an enjoyable exercise aids weight loss without much stress. Exercise helps individuals to reduce the amount of fatty muscles contained in their body and converts it to the healthier kind of muscles; the lean muscle mass.
5.Meditation for weight loss
A person’s state of mind is a high determinant of the level of hormonal balance of such person. In certain individuals, a high stress level causes a resulting increase in the weight gain hormone, thereby causing weight gain in such an individual.
Meditation is a known way used to reduce stress level in human and also to gradually restore the human mind to a relaxed state. As such, meditation has proven quite effective in weight loss in people.
6.The right food pattern for weight loss
Eat your heaviest food midday when digestion is at its peak.
Eat a standard sized three-square meal daily, leaving no room for random snacking.
Eat as much natural food/ fruits as available per season.
These guidelines above are ways to ensure that your eating pattern is as natural as possible and also very beneficial for weight loss.
The above stated ayurvedic remedies are ones that has been tested over time in nature and has shown desirable results in various individual’s weight loss journey. The remedies are easy to practice and maintain. Most importantly, they are also known as cost-effective ways to lose weight.