Chemicals, fertilizers and pesticides in vegetables and fruits can lower your sperm count

pesticides and low sperm countYou might wonder if your diet could be a part of fertility. It actually is, and there are various chemicals that can affect this sort of thing. In our foods today, there are a lot of pesticides that can affect the sperm quality of a man, and there is even a study that will allow this relationship to be examined in a deeper manner.

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The Research

Currently, a recent study showed that the men that had the largest amount of pesticides in their body ended up having the lowest sperm count. Along with that normal sperm count actually dropped by about 32% compared to those that had minimal amounts of pesticides.

However, along with that, you also need to consider the overall sanity of the fruits and veggies that are consumed. Some chemicals tend to cause a lot more damage, and really any pesticide that isn’t natural and organic is to blame at this point.

In many cases, fruits and veggies have a lot of pesticides on them, and they’re categorized as having so. Now, peas, grapefruit, onions, and beans actually have a lot less residue, but in contrast the strawberries, spinach, pears, peppers, and apples tend to have a lot.

If you have a lot of the ones that are higher in pesticides, you actually can halve your sperm count. That’s right, that can actually lower the instances of how much sperm you have in your body, and it definitely is a factor in this.

In terms of what you should be avoiding in terms of pesticides, there isn’t any sort of link to this, but if you do think about it, having all of those all at once can definitely have a bigger impact on the health of your reproductive system.

When considering the long-term effects, there isn’t some sort of guaranteed reason behind all of these, but rather, there is still evidence that’s trying to link these together. There isn’t much evidence period that pesticides actually are linked to health issues, and often, just looking to measure the effects biologically of their health is a huge point.

GMOs and Sperm count

You might ask yourself if GMOs are a problem with sperm counts. The answer, is that it’s debatable.

If you think about it, there are lots of chemicals in these as well. If there are natural ones used, that’s still a chemical, and the pesticides that might be on these as well definitely are a big factor if it has them. But of course, it’s mostly just research-based. There isn’t any sort of hard evidence as to whether or not these can directly adversely affect it.

For many, if you’re worried about these GMOs causing sperm count issues, then you should consult your doctor on it. you should get an accurate reason, and see if it is affecting that.

How does this Impair Fertility?

There isn’t a direct, concrete reason saying that these for sure affect sperm count, but there are theories why pesticides might impair fertility. Some of the explanations are still being looked into. One of them though is because this directly affects the endocrine system, which is where the hormones are. These chemicals bind to the hormones there, and it can throw the cellular processes off.

Hormones are a huge part of bodily functions. It actually is part of how sperm production forms. They’re also super easy to disrupt, which will then cause problems with the cellular chains. That means, that if you disrupt the hormones by adding in more chemicals, you’re creating a block, and that in turn can affect the overall sperm count of this.

Now, some studies of pesticides in animals actually can kill off the gonads. This is still being studied, and there are a few that point to when you add these chemicals into the system, it causes something called apoptosis, which is programmed cell death, and this can happen specifically in the sexual organs. That means that less sperm is being produced.

It’s similar to how antibiotics can kill off the bacteria in the body and tend to mutate. Pesticides which are used to kill off the organisms and pests that you might have around, might end up targeting the cells of the body because it might be seen as an enemy. These chemicals aren’t that good at determining what is a friend and what is a foe, and it actually can cause a lot of sensitivity in the cells, including the germ cells that produce eggs and sperm.

This might be linked to testicular cancer and sperm quality as well. This is something to consider, and while there are environmental factors that can play a part in this, you should definitely keep in mind that pesticides can play a role in this. do keep that in mind, and it definitely will help you.

Occupational Exposure

Sometimes it’s not just because you put them into your body, but rather, it’s because of the job that you do. Now, there are some people that work outside on the farms, tending the fields, and they might have to use these pesticides. The same goes for people that work in the chemical plants or even a pesticide factory. There are studies recently that say that if you work in these places, it will increase your exposure to something called DBCP, which has a hand in the production of sperm.

For many, there are few actual connections to what this can do especially in the occupational world. But, if you think about it, it can play a huge part.

Think about it, even if you’re not directly ingesting these chemicals, if you work in a place with a lot of radiation, a lot of chemicals, and even in the presence of pesticides and GMOS, you’re going to be exposed to all of this. It’s almost impossible not to be exposed, and it definitely can play a role.

The question many wonder, is does this directly affect sperm count directly? The answer, ispossibly, and there are still studies being done on this. The best thing for you to do is to use all of the safety precautions possible, and if you don’t want to be exposed to that, do consider securing a better line of work.

What to do?

So what do you do about this?  Well there isn’t any direct empirical effects of this, you might wonder what it is that you can do. It doesn’t hurt to go organic. You can definitely get organic versions of all of these in the store. If you have them organically, it can reduce the chemical level of this.

Now, let’s say that you are trying to conceive, and you’re worried about if even having these will affect it. The answer is that it might, but you don’t have to swear off of these. You shouldn’t just cut these all cold turkey. If you’re worried, go the organic route, or if you have any sorts of the high-level fruits, then try to limit the consumption of them. Leafy greens, strawberries, and apples are the true culprits in this, so do keep in mind where the problems might lie before placing blame.

This doesn’t mean as well, that all pesticides should be totally avoided, and you’ll need to wrap yourself up in bubble wrap in order to do anything. No, that’s silly, and for many men, they often can’t get away from these chemicals. In our society, chemicals are a huge part of the way everything is. We’re all exposed to them even if we don’t want to be. Obviously, going organic and natural is really the best thing to do, since you’ll be avoiding all of the chemicals that you are directly putting into yourself, but when it comes to sperm counts, often this doesn’t play a huge part unless there is already something wrong, and you already have a low count.

Also, remember that the sperm count doesn’t always affect sperm quality. For example, there are some men that already have a low sperm count, and because of that, they think their sperm isn’t potent. That’s not always the case. Sometimes, some of the most powerful sperm is few and far between, which is why, even if the doctor says that it’s low, you shouldn’t always think that it’s the end of the world, but rather, it’s actually something that you should measure for yourself.

If you’re worried about your sperm quality when trying to conceive, take a look at this treatment for increasing the sperm count, keep this in mind and try to shy away from these foods. Always work with the doctor if you’re already struggling with this, and you should definitely also make sure that your partner is fertile enough too, because this can affect it. While this isn’t directly, set in stone for sure true, there are still some factors that are correct about this, and as a man, it’s up to you to ensure that you’re taking care of yourself, and that you do make sure that you give yourself quality food while trying to conceive.

About Dr. Saleem Zaidi

Dr Zaidi is an Ayurveda and Unani medicine expert. He is the medical director at Rajshahi Healthcare and chief online consultant at Ayurvedic Expert. He has been studying, writing and speaking out about the effects of herbal medicines on various diseases for over fifteen years.


  1. […] Apart from the reasons mentioned above certain chemicals, pesticides and fertilizers can also lower your sperm count. […]

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